Ep 8: Fear Of The Unknown & Getting Out Of Your Comfort Zone

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - December 10, 2019 11:00 - 34 minutes - 27.8 MB - ★★★★★ - 127 ratings
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Previous Episode: Ep 7: Comparing Yourself to Others & How It Impacts Your Overall Happiness

Next Episode: Ep 9: You Did NOT Gain 5 Lbs Overnight: Weight Fluctuations.

In today’s episode we will talk about what happens when you let the fear of the unknown run your life. Then we will dive into how to move past these fears, the outcomes, and getting out of your comfort zone. I’ll share my intimate stories about how I moved out of my comfort zone. Let’s dive in.

Times to Check Out:

(4:42) What happens when you let the fear of the unknown win

(10:40) Freedom from food guilt

(15:49) My struggles with binge eating

(19:45) Getting out of my comfort zone

(25:30) I always wanted to be an online coach

(29:50) What you are not seeing when your mentality is driven by fear

(31:22) You have to put in the work to get the results

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt