Ep 7: Comparing Yourself to Others & How It Impacts Your Overall Happiness

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - December 03, 2019 11:00 - 47 minutes - 38.4 MB - ★★★★★ - 127 ratings
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Previous Episode: Ep 6: Why Dieting Actually Leads To Weight Gain, A Slow Metabolism, & How You Can Fix Your Metabolism

Next Episode: Ep 8: Fear Of The Unknown & Getting Out Of Your Comfort Zone

In today’s episode we will talk about how comparing yourself to others impacts your life not only in your weight loss goals but your mindset and your personal relationships. I’ll give you tips throughout the show on how to change your mindset and sharing the truth behind comparison. I’ll be sharing motivation for you on what your relationships can be and so much more! Let’s dive in.

Times to Check Out:

(7:56) Comparing yourself to others leads to self destruction

(13:54) We are almost always comparing ourselves to others

(15:26) You are rewiring your brain negatively!

(23:40) Do not let your fears win...

(30:34) What happens when you are insecure in your own skin

(39:30) You are worthy of love

(42:29) How to get back to feeling you want to be social

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt