Ep 5: Why Quick Fixes Actually Lead To Weight Gain & A Slow Metabolism

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - November 18, 2019 11:00 - 42 minutes - 33.9 MB - ★★★★★ - 127 ratings
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Previous Episode: EP 4: Why You Have Permission to Hit Rock Bottom & 5 Techniques to get Back to Cloud 9

Next Episode: Ep 6: Why Dieting Actually Leads To Weight Gain, A Slow Metabolism, & How You Can Fix Your Metabolism

Are you stressing about the temptation of the Holiday Season? In this episode we’ll dive into the fears around holiday weight gain, and how understanding your Macros can alleviate your fears, while maintaining a healthy metabolism.

Times to Check Out:

(12:00) Holiday Stressors

(17:15) Macros vs. Dieting/Restricting

(19:20) How Dieting is Causing Metabolic Problems

(23:00) Reverse Dieting

(35:00) Exercise- When and How

GET IN TOUCH WITH CAITLEN

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt