Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
161 episodes - English - Latest episode: 4 days ago - ★★★★★ - 127 ratingsI’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!
I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.
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Episodes
Ep. 78: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey (Not Just The Outcome) Series]
October 05, 2021 09:00 - 30 minutes - 24.9 MBIn today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more! Times to Check Out: (03:00) It’s okay to NOT be okay! (06:22) Making time to take a break (14:45) What does true happiness look like to you? (17:39) It will not happen overnight! (21:36) Allowing yourself to look at things as learning points (25:00) Getting uncomfortable to see y...
Ep. 77: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey (Not Just The Outcome) Series]
October 05, 2021 09:00 - 30 minutes - 24.9 MBIn today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more! Times to Check Out: (03:00) It’s okay to NOT be okay! (06:22) Making time to take a break (14:45) What does true happiness look like to you? (17:39) It will not happen overnight! (21:36) Allowing yourself to look at things as learning points (25:00) Getting uncomfortable to see y...
Ep. 77: Part 3– How To Deal With Friends/ Family Not Supporting Your Macros Journey [Fall In Love With The Journey (Not Just The Outcome) Series]
September 28, 2021 09:00 - 29 minutes - 23.7 MBIn today’s episode I dive deep into what you should do if your friends and family are not supporting you on your journey to a happier and healthier life. I touch on how you may be feeling, why your friends and family may not be supporting you, and what to do about it. Times to Check Out: (03:10) Not everyone is going to understand (07:30) Having the hard conversations (12:00) YOU get to decide what to do with your body (18:12) How to get the support you need (...
Ep. 76: Part 3– How To Deal With Friends/ Family Not Supporting Your Macros Journey [Fall In Love With The Journey (Not Just The Outcome) Series]
September 28, 2021 09:00 - 29 minutes - 23.7 MBIn today’s episode I dive deep into what you should do if your friends and family are not supporting you on your journey to a happier and healthier life. I touch on how you may be feeling, why your friends and family may not be supporting you, and what to do about it. Times to Check Out: (03:10) Not everyone is going to understand (07:30) Having the hard conversations (12:00) YOU get to decide what to do with your body (18:12) How to get the support you need (...
Ep. 75: Part 2 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]
August 24, 2021 10:00 - 26 minutes - 22.3 MBIn today’s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks. Times to Check Out: (03:00) What dieting and restricting really does to your body (07:48) This is what you need to do when you feel off track (08:40) How to eat healthy without giving up foods you love (11:30) The importance of planning your meals (17:15) Acc...
Ep. 76: Part 2 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]
August 24, 2021 10:00 - 26 minutes - 22.3 MBIn today’s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks. Times to Check Out: (03:00) What dieting and restricting really does to your body (07:48) This is what you need to do when you feel off track (08:40) How to eat healthy without giving up foods you love (11:30) The importance of planning your meals (17:15) Acc...
Episode 75: Part 2 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]
August 24, 2021 10:00 - 26 minutes - 22.3 MBIn today’s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks. Times to Check Out: (03:00) What dieting and restricting really does to your body (07:48) This is what you need to do when you feel off track (08:40) How to eat healthy without giving up foods you love (11:30) The importance of planning your meals (17:15) Acc...
Ep 75: Part 1 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]
August 17, 2021 10:00 - 25 minutes - 21.1 MBIn today’s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling “off track.” I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey. Times to Check Out: (03:38) It’s about the progress, not the perfection (07:40) Are you doing too much cardio? (11:28) Rest days are just as important as workout days (17:30) Mindset matters (2...
Ep 74: Part 1 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]
August 17, 2021 10:00 - 25 minutes - 21.1 MBIn today’s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling “off track.” I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey. Times to Check Out: (03:38) It’s about the progress, not the perfection (07:40) Are you doing too much cardio? (11:28) Rest days are just as important as workout days (17:30) Mindset matters (2...
Episode 74: Part 1 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]
August 17, 2021 10:00 - 25 minutes - 21.1 MBIn today’s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling “off track.” I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey. Times to Check Out: (03:38) It’s about the progress, not the perfection (07:40) Are you doing too much cardio? (11:28) Rest days are just as important as workout days (17:30) Mindset matters (2...
Ep 74: Keto NO NO [Tracking Macros 101 Series]
August 10, 2021 10:00 - 27 minutes - 22.2 MBIn today’s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won’t want to miss this awesome finale to the Tracking Macros 101 Series! Times to Check Out: (02:45) The function of glucose in our bodies (05:25) Wait… carbs do what?! (08:58) Why balanced macros are so important (16:10) What macros have done for my BPM...
Ep 73: Keto NO NO [Tracking Macros 101 Series]
August 10, 2021 10:00 - 27 minutes - 22.2 MBIn today’s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won’t want to miss this awesome finale to the Tracking Macros 101 Series! Times to Check Out: (02:45) The function of glucose in our bodies (05:25) Wait… carbs do what?! (08:58) Why balanced macros are so important (16:10) What macros have done for my BPM...
Episode 73: Keto NO NO [Tracking Macros 101 Series]
August 10, 2021 10:00 - 27 minutes - 22.2 MBIn today’s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won’t want to miss this awesome finale to the Tracking Macros 101 Series! Times to Check Out: (02:45) The function of glucose in our bodies (05:25) Wait… carbs do what?! (08:58) Why balanced macros are so important (16:10) What macros have done for my BPM...
Ep 73: How to COMBAT The Quick Fix Mentality [Tracking Macros 101 Series]
August 03, 2021 10:00 - 17 minutes - 14 MBIn today’s episode, we are diving deep into how to combat the “quick fix” mentality. It’s so easy in today’s society that we want instant gratification but you guys, this is not the way to go with your weight loss journey. I am sharing exactly how to fix this and overcome this. Times to Check Out: (3:37) Should you track your macros? (7:02) Just because it’s what you know, doesn’t mean you should do it (7:55) Here is why you won’t have lasting success (9:00) Doing the unkno...
Ep 72: How to COMBAT The Quick Fix Mentality [Tracking Macros 101 Series]
August 03, 2021 10:00 - 17 minutes - 14 MBIn today’s episode, we are diving deep into how to combat the “quick fix” mentality. It’s so easy in today’s society that we want instant gratification but you guys, this is not the way to go with your weight loss journey. I am sharing exactly how to fix this and overcome this. Times to Check Out: (3:37) Should you track your macros? (7:02) Just because it’s what you know, doesn’t mean you should do it (7:55) Here is why you won’t have lasting success (9:00) Doing the unkno...
Ep 72: A Crash Course on Macros [Tracking Macros 101 Series]
July 13, 2021 09:00 - 33 minutes - 26.9 MBIn today’s episode I dive deep into macros. I cover the science behind each macronutrient and what they do in your body. I also talk about how the dieting world can hurt your metabolism, energy levels, and even personal relationships! Times to Check Out: (06:32) What the heck are macros?! (08:10) Long-term effects of fad dieting (12:28) Energy in our bodies (15:25) The science behind carbs and what they do (23:32) Should you be eating fats? (26:53) W...
Episode 71: A Crash Course on Macros [Tracking Macros 101 Series]
July 13, 2021 09:00 - 33 minutes - 26.9 MBIn today’s episode I dive deep into macros. I cover the science behind each macronutrient and what they do in your body. I also talk about how the dieting world can hurt your metabolism, energy levels, and even personal relationships! Times to Check Out: (06:32) What the heck are macros?! (08:10) Long-term effects of fad dieting (12:28) Energy in our bodies (15:25) The science behind carbs and what they do (23:32) Should you be eating fats? (26:53) W...
Ep 71: A Crash Course on Macros [Tracking Macros 101 Series]
July 13, 2021 09:00 - 33 minutes - 26.9 MBIn today’s episode I dive deep into macros. I cover the science behind each macronutrient and what they do in your body. I also talk about how the dieting world can hurt your metabolism, energy levels, and even personal relationships! Times to Check Out: (06:32) What the heck are macros?! (08:10) Long-term effects of fad dieting (12:28) Energy in our bodies (15:25) The science behind carbs and what they do (23:32) Should you be eating fats? (26:53) W...
Ep 70: [The Heal Your Metabolism From Dieting Series] The Weight Loss That Stays Phase
July 06, 2021 10:00 - 26 minutes - 20.9 MBIn today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle. Times to Check Out: (02:15) Learning along your weight loss journey (06:58) Making the long-term transformation (11:52) Why is it so important to reverse diet properly? (17:22) The reason you should make the change now (...
Ep 71: [The Heal Your Metabolism From Dieting Series] The Weight Loss That Stays Phase
July 06, 2021 10:00 - 26 minutes - 20.9 MBIn today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle. Times to Check Out: (02:15) Learning along your weight loss journey (06:58) Making the long-term transformation (11:52) Why is it so important to reverse diet properly? (17:22) The reason you should make the change now (...
[The Heal Your Metabolism From Dieting Series] The Eat MORE, Without Weight Gain Phase
June 29, 2021 09:00 - 26 minutes - 22 MBIn today’s podcast I dive deep into one of the most exciting phases of reverse dieting: eating MORE food WITHOUT gaining any weight! I explain the importance of adjusting your macros the right way so you can get the long term results you want. I also touch on my journey transitioning from the dieting mindset into the world of reverse dieting and what it did for me. Times to Check Out: (02:28) Reverse dieting recap (04:45) Restoring your metabolism with reverse dieting ...
EP 70: [The Heal Your Metabolism From Dieting Series] The Eat MORE, Without Weight Gain Phase
June 29, 2021 09:00 - 26 minutes - 22 MBIn today’s podcast I dive deep into one of the most exciting phases of reverse dieting: eating MORE food WITHOUT gaining any weight! I explain the importance of adjusting your macros the right way so you can get the long term results you want. I also touch on my journey transitioning from the dieting mindset into the world of reverse dieting and what it did for me. Times to Check Out: (02:28) Reverse dieting recap (04:45) Restoring your metabolism with reverse dieting ...
Episode 2: The Slowed Metabolism, Weight Regain Phase! The 4 Phases of Reverse Dieting to Lose Weight & Keep it off Series!
June 15, 2021 09:00 - 22 minutes - 18.6 MBIn today’s episode I dive deep into the second phase of reverse dieting– the weight regain phase. I talk about the science behind metabolism and how it is impacted by dieting. I also explain the benefits of reverse dieting and why tracking your macros is SO GOOD for you! Times to Check Out: (03:50) What happens to your body when you diet? (07:35) How your metabolism responds when you stop dieting (08:35) The cycle of diet restrictions and fear of weight gain (15...
Ep 69: The Slowed Metabolism, Weight Regain Phase! The 4 Phases of Reverse Dieting to Lose Weight & Keep it off Series!
June 15, 2021 09:00 - 22 minutes - 18.6 MBIn today’s episode I dive deep into the second phase of reverse dieting– the weight regain phase. I talk about the science behind metabolism and how it is impacted by dieting. I also explain the benefits of reverse dieting and why tracking your macros is SO GOOD for you! Times to Check Out: (03:50) What happens to your body when you diet? (07:35) How your metabolism responds when you stop dieting (08:35) The cycle of diet restrictions and fear of weight gain (15...
Ep 68: The Diet Burnout & Plateau Phase! The 4 Phases of Reverse Dieting to Lose Weight & Keep it off Series!
June 08, 2021 09:00 - 27 minutes - 22.9 MBIn today’s episode I dive deep into the plateau phase of reverse dieting. I teach you guys all about what this phase means for you and your body, the mental side of reverse dieting, and so much more! Times to Check Out: (03:00) What happens to your body during the plateau phase? (07:28) The mental side of the diet burnout (10:30) Fueling your body a balanced diet (18:43) What happens to our bodies when we cut fats or carbs? (21:07) Food guilt when dieting ...
Episode 1: The Diet Burnout & Plateau Phase! The 4 Phases of Reverse Dieting to Lose Weight & Keep it off Series!
June 08, 2021 09:00 - 27 minutes - 22.9 MBIn today’s episode I dive deep into the plateau phase of reverse dieting. I teach you guys all about what this phase means for you and your body, the mental side of reverse dieting, and so much more! Times to Check Out: (03:00) What happens to your body during the plateau phase? (07:28) The mental side of the diet burnout (10:30) Fueling your body a balanced diet (18:43) What happens to our bodies when we cut fats or carbs? (21:07) Food guilt when dieting ...
Ep4: [The Heal Your Metabolism From Dieting Series] The Weight Loss That Stays Phase
June 06, 2021 09:00 - 26 minutes - 20.9 MBIn today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle. Times to Check Out: (02:15) Learning along your weight loss journey (06:58) Making the long-term transformation (11:52) Why is it so important to reverse diet properly? (17:22) The reason you should make the change now (...
Ep 67: [The Heal Your Metabolism From Dieting Series] The Weight Loss That Stays Phase
June 06, 2021 09:00 - 26 minutes - 20.9 MBIn today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle. Times to Check Out: (02:15) Learning along your weight loss journey (06:58) Making the long-term transformation (11:52) Why is it so important to reverse diet properly? (17:22) The reason you should make the change now (...
Ep 66: Confidence Looks Good On You! Create Your Own Confidence Series
June 02, 2021 01:13 - 28 minutes - 23.2 MBWeek 4: Protecting Your Energy/Bubble: Stop Letting The World Get Under Your Skin! In this week’s episode we are talking about being aware of our own energy, how to keep our cups full and what that looks like. How to plan your week and have your food so it’s ready to go. How to figure out what to do during your week that makes you happy and so much more. Times to Check Out: (4:15) Understanding Your Energy Bubble (11:52) How to get free access from me (15:00) F...
Ep 65: (Be You)r Authentic Self
May 19, 2021 13:02 - 25 minutes - 20.7 MBIn today’s episode, I dive deep into what it means to be your authentic self. We will talk about strategies you can try and things to remember Times to Check Out: (3:14) Food freedom, being yourself (9:35) Finding joy in your life (14:07) Stop overcomplicating situations (20:17) Learning how to be your own coach Connect with Caitlen: The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig The Beauti...
Episode 64: Becoming BFFs With Your Mirror Again
May 11, 2021 09:00 - 33 minutes - 26.8 MBIn this episode I dive deep into self love and being confident in who you see in the mirror. I talk about my own struggles with my appearance and feeling unlovable and unworthy and how I started looking in the mirror and seeing beauty instead of flaws. Times to Check Out: (05:10) My personal internal journey (13:00) Controlling your own confidence (19:40) What does cellulite mean? (22:50) Using your regrets as your motivation (31:00) What to do next time y...
Ep 64: Becoming BFFs With Your Mirror Again
May 11, 2021 09:00 - 33 minutes - 26.8 MBIn this episode I dive deep into self love and being confident in who you see in the mirror. I talk about my own struggles with my appearance and feeling unlovable and unworthy and how I started looking in the mirror and seeing beauty instead of flaws. Times to Check Out: (05:10) My personal internal journey (13:00) Controlling your own confidence (19:40) What does cellulite mean? (22:50) Using your regrets as your motivation (31:00) What to do next time y...
Ep. 63: Confidence Looks Good On You! Create Your Own Confidence Series
May 05, 2021 14:13 - 42 minutes - 34.2 MBIn this week’s episode I dive deep into confidence. I talk to you guys all about what confidence looks like and how to become confident in yourself. I also go into accepting yourself and personality, accepting your present situation, patience, positivity, and standards. Times to Check Out: (06:07) Qualities of a confident person (12:48) Accepting the present situation (15:12) Finding your learning nuggets (23:43) Embracing the journey (30:02) The relationship side of confidenc...
Ep 63: Confidence Looks Good On You! Create Your Own Confidence Series
May 05, 2021 14:13 - 42 minutes - 34.2 MBIn this week’s episode I dive deep into confidence. I talk to you guys all about what confidence looks like and how to become confident in yourself. I also go into accepting yourself and personality, accepting your present situation, patience, positivity, and standards. Times to Check Out: (06:07) Qualities of a confident person (12:48) Accepting the present situation (15:12) Finding your learning nuggets (23:43) Embracing the journey (30:02) The relationship side of confidenc...
Ep 62: [The Diet Detox] Why NOT to do Weight Watchers, Noom, or Low Calorie
March 30, 2021 10:00 - 19 minutes - 15.7 MBIn this episode I am talking all about the details of why not to do Weight Watchers, Noom or Low Calorie diets. We will talk about why weight gain happens, restrictions, and boosting your metabolism. Times to Check Out: (3:33) Why Weight Watchers is a no-no (6:49) Paying attention to protein (10:24) Stop categorizing food (13:26) Why weight gain after diets happen (16:50) Fear of judgment Connect with Caitlen: The Peaches App Membership [Must sign up vi...
Ep. 62: [The Diet Detox] Why NOT to do Weight Watchers, Noom, or Low Calorie
March 30, 2021 10:00 - 19 minutes - 15.7 MBIn this episode I am talking all about the details of why not to do Weight Watchers, Noom or Low Calorie diets. We will talk about why weight gain happens, restrictions, and boosting your metabolism. Times to Check Out: (3:33) Why Weight Watchers is a no-no (6:49) Paying attention to protein (10:24) Stop categorizing food (13:26) Why weight gain after diets happen (16:50) Fear of judgment Connect with Caitlen: PEACHES WAITLIST HEHE: www.bit.ly/iwa...
Ep 61: [The Diet Detox] Why NOT to do Paleo or Whole 30
March 23, 2021 13:25 - 19 minutes - 16.2 MBIn today’s episode, we are going to do a deep dive into Paleo and Whole 30. I explain why you should not fall into this dieting strategy. Times to Check Out: (3:40) You’re missing out on vitamins (7:30) You’re not restoring your metabolism (12:28) Fiber is so important (17:05) See consistent progress using Macros Connect with Caitlen: The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & ...
Ep. 60: [The Diet Detox] Why NOT To Do Keto aka Low Carb
March 16, 2021 09:00 - 24 minutes - 20.5 MBIn today’s episode I dive deep into the Keto diet. I teach you guys about why fad diets like this can actually harm your health and what you should be doing instead. I also talk about why carbs are so important to your health. Times to Check Out: (04:10) What is Keto? (05:56) Why Keto is NOT the solution (11:58) Your body needs carbs! (14:32) Eating this before bed will help your sleep cycle (17:58) Fruit does what?! (19:50) “Skinny fat” Connect wi...
Ep 60: [The Diet Detox] Why NOT To Do Keto aka Low Carb
March 16, 2021 09:00 - 24 minutes - 20.5 MBIn today’s episode I dive deep into the Keto diet. I teach you guys about why fad diets like this can actually harm your health and what you should be doing instead. I also talk about why carbs are so important to your health. Times to Check Out: (04:10) What is Keto? (05:56) Why Keto is NOT the solution (11:58) Your body needs carbs! (14:32) Eating this before bed will help your sleep cycle (17:58) Fruit does what?! (19:50) “Skinny fat” Connect wi...
EP 59: [The Diet Detox] The History of Dieting
March 09, 2021 16:43 - 37 minutes - 30.9 MBIn today’s episode I am diving deep into the history of dieting and go into where dieting comes from, the psychology of dieting and how we handle them. Times to Check Out: (10:20) Where we got dieting from (10:46) Waist trainers are not good (17:12) How to restore your metabolism (22:35) After you stop restricting you gain the weight back (30:20) Teaching your kids about being healthy Connect with Caitlen: The Beautiful Peach Mastermind [Coaching with C...
Ep. 58: MyFitness Pal & Macro Fails...What NOT To Do When Calculating Your Macros
March 02, 2021 11:00 - 18 minutes - 14.8 MBIn today’s episode I dive deep into common mistakes you should avoid when tracking your macros. From macro calculating apps to macro tracking dos and don’ts, I cover it all in today’s episode of Macros & Motivation Beautiful Peach Podcast! Times to Check Out: (02:30) How I calculate my macros (06:12) The secret to customizing your macros (11:46) My macro calculator: revamped! (14:17) A totally customized macro calculator for how much?! (17:00) An end to dieting...
Ep 58: MyFitness Pal & Macro Fails...What NOT To Do When Calculating Your Macros
March 02, 2021 11:00 - 18 minutes - 14.8 MBIn today’s episode I dive deep into common mistakes you should avoid when tracking your macros. From macro calculating apps to macro tracking dos and don’ts, I cover it all in today’s episode of Macros & Motivation Beautiful Peach Podcast! Times to Check Out: (02:30) How I calculate my macros (06:12) The secret to customizing your macros (11:46) My macro calculator: revamped! (14:17) A totally customized macro calculator for how much?! (17:00) An end to dieting...
Ep 57: The TOP Secrets to KNOW About Protein, Carbs, & Fat
February 23, 2021 10:00 - 38 minutes - 31.1 MBIn this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week. Times to Check Out: (02:35) What are macros and why do they matter? (07:35) Why low-carb and low-fat diets do more harm than good (10:50) The science behind carbs in your body (24:00) Fat is your friend! (32:45) Protein, protein, protein ...
Ep 56: How I Went From Restriction, Binging, & Food Guilt to Complete Food Freedom
February 16, 2021 14:33 - 21 minutes - 18.6 MBIn this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week. Times to Check Out: (4:50) This makes our body store fat (8:39) I was googling everything (11:46) I changed my Major because of my journey (16:51) When I decided to start my company (18:57) It took a lot of work Connect with Caitlen: ...
Ep 55: TOP Mistakes NOT to do When Adjusting Macros [Recap]
February 09, 2021 11:00 - 24 minutes - 19.9 MBIn today’s episode I dive deep into common mistakes you should avoid when adjusting your macros. I explain what macros are, how to adjust them, and so much more. Trust me guys, this is one you definitely want to listen to! Times to Check Out: (02:46) Why you shouldn’t be using an online macro calculator (06:47) Mistakes you’re making when adjusting your macros (11:53) Reverse diet without gaining weight (18:13) The key to adjusting your macros (21:00) I will he...
Ep 55: TOP Mistakes NOT to do When Adjusting Macros [Recap]
February 09, 2021 11:00 - 24 minutes - 19.9 MBIn today’s episode I dive deep into common mistakes you should avoid when adjusting your macros. I explain what macros are, how to adjust them, and so much more. Trust me guys, this is one you definitely want to listen to! Times to Check Out: (02:46) Why you shouldn’t be using an online macro calculator (06:47) Mistakes you’re making when adjusting your macros (11:53) Reverse diet without gaining weight (18:13) The key to adjusting your macros (21:00) I will he...
Ep. 54: Best of Adjusting Macros To End Your Plateau
February 02, 2021 19:44 - 25 minutes - 20.8 MBIn today’s episode I dive deep into the key to adjusting your macros so that you will continue to see progress. I also explain why simply eating healthy isn’t enough and why it can create a plateau, and what to do if you’re already in one. Times to Check Out: (03:30) Why is adjusting your macros important? (07:00) What you should be eating on a daily basis (10:12) FREE training on reverse dieting (15:07) Adjust your macros to where you are now (21:11) Why...
Ep 54: Best of Adjusting Macros To End Your Plateau
February 02, 2021 19:44 - 25 minutes - 20.8 MBIn today’s episode I dive deep into the key to adjusting your macros so that you will continue to see progress. I also explain why simply eating healthy isn’t enough and why it can create a plateau, and what to do if you’re already in one. Times to Check Out: (03:30) Why is adjusting your macros important? (07:00) What you should be eating on a daily basis (10:12) FREE training on reverse dieting (15:07) Adjust your macros to where you are now (21:11) Why...
Ep 53: How To Lose Weight...When Eating 2x The Calories
January 26, 2021 14:54 - 29 minutes - 24 MBIn today’s episode we will cover how I lost weight when I started eating more food. I’ll explain what happens to your metabolism when you diet and how the reverse diet works. We will also talk about what you can do to keep the weight off! Times to Check Out: (2:37) Speeding up your metabolism (3:34) How do I know if I need a reverse diet? (6:48) what happens when we restrict (10:14) How you are not losing weight when you cut calories (13:10) so what should...
Ep. 52: Checklist to Tracking Macros
January 19, 2021 11:00 - 31 minutes - 25.7 MBIn today’s episode I dive deep into the most essential steps of tracking your macros. I also give you guys a checklist to help guide you on your journey to a healthier you. Plus I share my recipe for my morning smoothie that will make your stomach feel amazing! Times to Check Out: (02:27) My morning smoothie recipe (05:45) The best checklist for tracking your macros (13:30) How I got rid of my cravings (23:00) Finding out where your metabolism sits (28:00) Wher...