Ep 72: How to COMBAT The Quick Fix Mentality [Tracking Macros 101 Series]
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - August 03, 2021 10:00 - 17 minutes - 14 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, we are diving deep into how to combat the “quick fix” mentality. It’s so easy in today’s society that we want instant gratification but you guys, this is not the way to go with your weight loss journey. I am sharing exactly how to fix this and overcome this.
Times to Check Out:
(3:37) Should you track your macros?
(7:02) Just because it’s what you know, doesn’t mean you should do it
(7:55) Here is why you won’t have lasting success
(9:00) Doing the unknown is scary
(11:33) Protein every few hours is needed!
(14:25) There is something out there besides dieting
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit