Ep 71: A Crash Course on Macros [Tracking Macros 101 Series]
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - July 13, 2021 09:00 - 33 minutes - 26.9 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode I dive deep into macros. I cover the science behind each macronutrient and what they do in your body. I also talk about how the dieting world can hurt your metabolism, energy levels, and even personal relationships!
Times to Check Out:
(06:32) What the heck are macros?!
(08:10) Long-term effects of fad dieting
(12:28) Energy in our bodies
(15:25) The science behind carbs and what they do
(23:32) Should you be eating fats?
(26:53) Why is protein important?
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The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
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