Ep 54: Best of Adjusting Macros To End Your Plateau
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - February 02, 2021 19:44 - 25 minutes - 20.8 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode I dive deep into the key to adjusting your macros so that you will continue to see progress. I also explain why simply eating healthy isn’t enough and why it can create a plateau, and what to do if you’re already in one.
Times to Check Out:
(03:30) Why is adjusting your macros important?
(07:00) What you should be eating on a daily basis
(10:12) FREE training on reverse dieting
(15:07) Adjust your macros to where you are now
(21:11) Why I’ve had endless progress
Connect with Caitlen:
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
Food Scale I love: https://amzn.to/3bESgzS
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit