Ep 55: TOP Mistakes NOT to do When Adjusting Macros [Recap]

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - February 09, 2021 11:00 - 24 minutes - 19.9 MB - ★★★★★ - 127 ratings
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Previous Episode: Ep. 54: Best of Adjusting Macros To End Your Plateau

Next Episode: Ep 56: How I Went From Restriction, Binging, & Food Guilt to Complete Food Freedom

In today’s episode I dive deep into common mistakes you should avoid when adjusting your macros. I explain what macros are, how to adjust them, and so much more. Trust me guys, this is one you definitely want to listen to!

Times to Check Out:

(02:46) Why you shouldn’t be using an online macro calculator

(06:47) Mistakes you’re making when adjusting your macros

(11:53) Reverse diet without gaining weight

(18:13) The key to adjusting your macros

(21:00) I will help you get the results you want!

Connect with Caitlen:

Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind

[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF

Food Scale I love: https://amzn.to/3bESgzS

Macro & Metabolism Calculator:

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast