Ep 56: How I Went From Restriction, Binging, & Food Guilt to Complete Food Freedom
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - February 16, 2021 14:33 - 21 minutes - 18.6 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week.
Times to Check Out:
(4:50) This makes our body store fat
(8:39) I was googling everything
(11:46) I changed my Major because of my journey
(16:51) When I decided to start my company
(18:57) It took a lot of work
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