Ep 57: The TOP Secrets to KNOW About Protein, Carbs, & Fat

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - February 23, 2021 10:00 - 38 minutes - 31.1 MB - ★★★★★ - 127 ratings
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Previous Episode: Ep 56: How I Went From Restriction, Binging, & Food Guilt to Complete Food Freedom

Next Episode: Ep. 58: MyFitness Pal & Macro Fails...What NOT To Do When Calculating Your Macros

In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week.

Times to Check Out:

(02:35) What are macros and why do they matter?

(07:35) Why low-carb and low-fat diets do more harm than good

(10:50) The science behind carbs in your body

(24:00) Fat is your friend!

(32:45) Protein, protein, protein

Connect with Caitlen:

The Reverse Diet Course:

https://cschmidt.fit/rdc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Macro & Metabolism Calculator:

https://cschmidt.fit/mmc-course-o