Ep. 54: Best of Adjusting Macros To End Your Plateau

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - February 02, 2021 19:44 - 25 minutes - 20.8 MB - ★★★★★ - 127 ratings
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Previous Episode: Ep 53: How To Lose Weight...When Eating 2x The Calories

Next Episode: Ep 55: TOP Mistakes NOT to do When Adjusting Macros [Recap]

In today’s episode I dive deep into the key to adjusting your macros so that you will continue to see progress. I also explain why simply eating healthy isn’t enough and why it can create a plateau, and what to do if you’re already in one.

Times to Check Out:

(03:30) Why is adjusting your macros important?

(07:00) What you should be eating on a daily basis

(10:12) FREE training on reverse dieting

(15:07) Adjust your macros to where you are now

(21:11) Why I’ve had endless progress

Connect with Caitlen:

Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind

[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF

Food Scale I love: https://amzn.to/3bESgzS

Macro & Metabolism Calculator:

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast