Ep4: [The Heal Your Metabolism From Dieting Series] The Weight Loss That Stays Phase

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - June 06, 2021 09:00 - 26 minutes - 20.9 MB - ★★★★★ - 127 ratings
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Previous Episode: Ep 66: Confidence Looks Good On You! Create Your Own Confidence Series

Next Episode: Ep 68: The Diet Burnout & Plateau Phase! The 4 Phases of Reverse Dieting to Lose Weight & Keep it off Series!

In today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle.

Times to Check Out:

(02:15) Learning along your weight loss journey

(06:58) Making the long-term transformation

(11:52) Why is it so important to reverse diet properly?

(17:22) The reason you should make the change now

(22:07) Reverse dieting testimonials from listeners just like you!

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]

www.bit.ly/thepeachesapp

The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind

Macro & Metabolism Calculator:

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast