Ep 69: The Slowed Metabolism, Weight Regain Phase! The 4 Phases of Reverse Dieting to Lose Weight & Keep it off Series!
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - June 15, 2021 09:00 - 22 minutes - 18.6 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode I dive deep into the second phase of reverse dieting– the weight regain phase. I talk about the science behind metabolism and how it is impacted by dieting. I also explain the benefits of reverse dieting and why tracking your macros is SO GOOD for you!
Times to Check Out:
(03:50) What happens to your body when you diet?
(07:35) How your metabolism responds when you stop dieting
(08:35) The cycle of diet restrictions and fear of weight gain
(15:40) Losing the weight and keeping it off
(19:50) Taking action for your body
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
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