EP 70: [The Heal Your Metabolism From Dieting Series] The Eat MORE, Without Weight Gain Phase
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - June 29, 2021 09:00 - 26 minutes - 22 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s podcast I dive deep into one of the most exciting phases of reverse dieting: eating MORE food WITHOUT gaining any weight! I explain the importance of adjusting your macros the right way so you can get the long term results you want. I also touch on my journey transitioning from the dieting mindset into the world of reverse dieting and what it did for me.
Times to Check Out:
(02:28) Reverse dieting recap
(04:45) Restoring your metabolism with reverse dieting
(08:53) Adjusting your macros the right way
(10:54) My experience going against the rules of the dieting industry
(18:19) Taking the leap into a sustainable future for yourself
(22:48) Stop letting your fear win
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
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