Ep 74: Part 1 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - August 17, 2021 10:00 - 25 minutes - 21.1 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling “off track.” I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey.
Times to Check Out:
(03:38) It’s about the progress, not the perfection
(07:40) Are you doing too much cardio?
(11:28) Rest days are just as important as workout days
(17:30) Mindset matters
(20:00) Building a good relationship with yourself
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
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The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
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