Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
162 episodes - English - Latest episode: 6 days ago - ★★★★★ - 127 ratingsI’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!
I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep. 52: Checklist to Tracking Macros
January 19, 2021 11:00 - 31 minutes - 25.7 MBIn today’s episode I dive deep into the most essential steps of tracking your macros. I also give you guys a checklist to help guide you on your journey to a healthier you. Plus I share my recipe for my morning smoothie that will make your stomach feel amazing! Times to Check Out: (02:27) My morning smoothie recipe (05:45) The best checklist for tracking your macros (13:30) How I got rid of my cravings (23:00) Finding out where your metabolism sits (28:00) Wher...
Ep 52: Checklist to Tracking Macros
January 19, 2021 11:00 - 31 minutes - 25.7 MBIn today’s episode I dive deep into the most essential steps of tracking your macros. I also give you guys a checklist to help guide you on your journey to a healthier you. Plus I share my recipe for my morning smoothie that will make your stomach feel amazing! Times to Check Out: (02:27) My morning smoothie recipe (05:45) The best checklist for tracking your macros (13:30) How I got rid of my cravings (23:00) Finding out where your metabolism sits (28:00) Wher...
Ep 51: Rewiring Your Limiting Beliefs
January 12, 2021 11:00 - 52 minutes - 42.3 MBIn today’s episode I dive deep into the issue of limiting beliefs. I talk about what they are, how they can affect you, and how to rewire your brain to get rid of them. I also give you guys some awesome exercises to help you on your weightloss journey. Times to Check Out: (05:24) How to start reverse dieting (10:21) Ask for help! (18:42) How your past is preventing you from losing weight (31:43) Get rid of your limiting beliefs (45:15) Making the time to rever...
Episode 51: Rewiring Your Limiting Beliefs
January 12, 2021 11:00 - 52 minutes - 42.3 MBIn today’s episode I dive deep into the issue of limiting beliefs. I talk about what they are, how they can affect you, and how to rewire your brain to get rid of them. I also give you guys some awesome exercises to help you on your weightloss journey. Times to Check Out: (05:24) How to start reverse dieting (10:21) Ask for help! (18:42) How your past is preventing you from losing weight (31:43) Get rid of your limiting beliefs (45:15) Making the time to rever...
Ep 50: Rest Days or No Rest Days...?
December 29, 2020 22:22 - 31 minutes - 25.9 MBIn today’s episode, we are going to dive into how to create your custom workout plan so that you get the results you want! Times To Check Out: (3:53) Are rest days bad? (8:10) Create the new bridge (12:08) Overtraining can cause stress (21:48) When to take a break if you don’t feel tired (27:41) Gym vs Home workouts Connect with Caitlen: The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig The B...
Ep 50: Creating Your Custom Workout Plan
December 29, 2020 22:22 - 31 minutes - 25.9 MBIn today’s episode, we are going to dive into how to create your custom workout plan so that you get the results you want! Times To Check Out: (3:53) Are rest days bad? (8:10) Create the new bridge (12:08) Overtraining can cause stress (21:48) When to take a break if you don’t feel tired (27:41) Gym vs Home workouts Connect with Caitlen: [FREE week] Sweat With CSchmidt Workout + Macro APP: bit.ly/SweatWithCS Macro & Metabolism Calculator: https...
Ep 49: Top 5 Tips To Decrease Bloat
December 22, 2020 11:00 - 27 minutes - 21.2 MBIn this week’s episode I am diving into my top tips on how you can quickly decrease bloating. I’ll talk about why water is so important, where your immune system is stored, and why your daily vitamins and greens are a must! Times to check out: (4:05) Why water is important (6:30) How much fiber is too much? (10:31) 80% of our immune system is here (11:39) Taking vitamins and greens regularly (16:37) How greens benefit gut health (23:07) What works fo...
Ep 48: COVID Chat
December 15, 2020 19:54 - 36 minutes - 29.8 MBIn today’s episode I am letting you behind the scenes and chatting all about my COVID experience. I’ll share what I learned, some realizations that happened and some advice for you all. (7:01) Why Loving your Body is Important (10:55) Not having a game plan (18:30) BPM is coming soon! (24:07) How to get clarity (29:03) Future plans and what you can do (35:27) Why support is so helpful Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Tra...
Ep: 48 COVID Chat
December 15, 2020 19:54 - 36 minutes - 29.8 MBIn today’s episode I am letting you behind the scenes and chatting all about my COVID experience. I’ll share what I learned, some realizations that happened and some advice for you all. (7:01) Why Loving your Body is Important (10:55) Not having a game plan (18:30) BPM is coming soon! (24:07) How to get clarity (29:03) Future plans and what you can do (35:27) Why support is so helpful Connect with Caitlen: 1:1 Coaching: https://bit.ly/PrivateCoachi...
Ep 47: [The Inside Scoop] Reverse Dieting To Restore Your Metabolism
November 24, 2020 11:00 - 46 minutes - 37.7 MBIn today’s episode I dive deep into my research about reverse dieting and how it can benefit you. I discuss what reverse dieting is and the science behind how it helps you lose weight effectively. I also give you guys a heads up about my HUGE Black Friday sale! Times to Check Out: (01:00) Weekly Beautiful Peach Metabolism Calculator Giveaway (03:33) The basics of reverse dieting (15:30) How reverse dieting helped a real client lose weight (28:52) The effects of ...
Ep 46: New Year's Resolutions Mistakes You MUST Avoid
November 10, 2020 11:00 - 27 minutes - 22.6 MBIn today’s episode I dive deep into New Year's Resolutions and the common issues they can cause. I talk about why waiting until the new year to start making a change in your life is not a good idea. I also discuss better ways to handle your New Year's Resolution so you can get the results you want. Times to Check Out: (03:37) Why you shouldn’t wait to make a change (09:07) What to do instead of a New Year’s Resolution (13:55) Diving deep into your goals (23:30) ...
Ep. 45: Weight Loss NO NO’s & How To Avoid Food Guilt [A Must Listen Episode]
November 03, 2020 11:00 - 36 minutes - 29.8 MBIn today’s episode I dive deep into the right way to lose weight. I’m going to help you get a better understanding of how to make weight loss effective without feeling guilty about eating. I’m also going to talk about how to rewire your brain in order to have a positive impact on weight loss. Show Notes (03:00) Improve your digestion (09:35) Rewiring your brain (17:26) Making yourself a weight loss success story (25:00) Restoring your metabolism (32:00) Wh...
Ep 45: Weight Loss NO NO’s & How To Avoid Food Guilt [A Must Listen Episode]
November 03, 2020 11:00 - 36 minutes - 29.8 MBIn today’s episode I dive deep into the right way to lose weight. I’m going to help you get a better understanding of how to make weight loss effective without feeling guilty about eating. I’m also going to talk about how to rewire your brain in order to have a positive impact on weight loss. Show Notes (03:00) Improve your digestion (09:35) Rewiring your brain (17:26) Making yourself a weight loss success story (25:00) Restoring your metabolism (32:00) Wh...
Ep 44: Unwanted Weight Gain and Anxiety Around Eating More Food
October 27, 2020 13:38 - 40 minutes - 33.4 MBIn today’s episode, I dive deep into unwanted weight gain, anxiety about eating food and how to combat that and get around it in a healthy way. TIMES TO CHECK OUT: (5:35) Anxiety about eating is common (8:29) The truth about sugar (12:31) Your metabolism (15:37) Tough Love time (19:06) Restricting causes harm (25:00) My breakthrough moment Connect with Caitlen: The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coach...
Ep 43: [Myths Debunked] Doing 250 Abs A Day Will Give You A 6 Pack
October 20, 2020 23:25 - 40 minutes - 33 MBIn today’s episode I dive deep into the myths behind extreme workouts. I talk about why these options are not a good solution for getting fit and what you should do instead. I also discuss the importance of investing in yourself mentally and emotionally in order to reach a happy and healthy lifestyle. Times to Check Out: (8:19) BPM EarlyBird Enrollment (11:00) Why extreme workouts are NOT the solution (16:30) Investing in yourself (24:30) The right way to rever...
Episode 43: [Myths Debunked] Doing 250 Abs A Day Will Give You A 6 Pack
October 20, 2020 23:25 - 40 minutes - 33 MBIn today’s episode I dive deep into the myths behind extreme workouts. I talk about why these options are not a good solution for getting fit and what you should do instead. I also discuss the importance of investing in yourself mentally and emotionally in order to reach a happy and healthy lifestyle. Times to Check Out: (8:19) BPM EarlyBird Enrollment (11:00) Why extreme workouts are NOT the solution (16:30) Investing in yourself (24:30) The right way to rever...
Ep 42: Reverse Dieting Will Lead To Freedom From Binge Eating [Case Study]
October 13, 2020 10:00 - 38 minutes - 31.4 MBIn today’s episode I dive deep into reverse dieting. I talk about the drawbacks of “lose weight quick” diets, the benefits of exercising, what reverse dieting can do for your personal life, and so much more. Times to Check Out: (3:23) Learn all about Level 1 Protein (8:30) Fad diets (10:00) How to lose weight fast: the downside (14:45) Why you should reverse diet (24:00) Investing in your health Connect with Caitlen: FREE Weight Loss & Restore You...
Ep. 41 3 Mistakes To Avoid When Adjusting Macros
October 06, 2020 14:28 - 23 minutes - 19.5 MBTimes to Check Out: (3:30) Tracking Macros Properly (7:30) Adjusting your Macros (11:46) Gaining Weight on Diets (16:07) Check list (18:13) Why I don’t tell people my Macros (21:00) Quick Fixes Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the web...
Ep 40: Your Plateau is Leading to a Lack of Motivation & Giving Up…
September 29, 2020 09:00 - 28 minutes - 23 MBIn today’s episode we will be talking all about plateaus. Sometimes our Plateaus can lead us into a lack of motivation and wanting to give up. I am going to help you understand your plateau so we can correct it and get you back on the right track. Times to Check Out: (3:34) It’s Okay To Ask For Help (4:52) Don’t Lose Your Motivation (7:29) Understanding Your Plateau (8:33) Stop The Cycle (10:50) Get Your Motivation Back (12:54) Stepping Outside Of ...
Ep 39: 3 Reasons Why YOU Are FAILING Your Macros
September 15, 2020 10:00 - 40 minutes - 33 MBIn today’s episode I uncover the top 2 reasons why you are failing your macros and what you can do in order to start seeing massive results. Times to Check Out: (3:36) You don’t actually put into action what you learn (7:15) You are missing the human factor (10:30) You have to do this before you fix your metabolism (12:32) Carbs are not bad (17:30) Lose weight and keep it off (20:21) Real Case Study (25:00) Why you need a support system (...
EP 38: Caffeine Addiction & Its Impact On Weight Loss
September 08, 2020 09:00 - 24 minutes - 20.3 MBIn today’s episode I am going to be exploring the effects of caffeine on your weight loss journey. I will be diving into being addicted to caffeine and what steps you can take to help you achieve the best results for you. TImes To Checkout: (9:00) Avoiding “quick fix” diets (11:20) Tracking macros vs The keto diet (13:40) What goes into correctly calculating your macros (15:30) Cutting out certain food groups (16:20) Get out of your comfort zone with diet...
EP 37: MyFitnessPal & Incorrect Macros Calculations?!
September 01, 2020 12:14 - 18 minutes - 15.1 MBIn today’s episode I dive into how incorrect macro calculations happen and why MyFitnessPal isn’t enough for you to lose weight. Times To Check Out: (3:39) What to eat before bed (7:27) How MyFitnessPal works (9:36) The missing ingredient in almost all macro calculators (13:19) Where you metabolism needs to be (16:30) Why custom macros are better Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-train...
EP 36: Top Two Tips For Weight Loss That Stays OFF
August 25, 2020 10:00 - 23 minutes - 18.9 MBIn today’s episode I'm going to walk through two tips to my two top tips to really make sure that your weight loss is actually sticking. Times to Check Out: (4:33) First things first. We need to figure out what needs to be changed. (7:04) When you're tracking your macros, you're tracking your protein, carbs and your fat. (9:30) Why Carbs are so important (11:41) Learn what’s going on and make a plan (14:30) Our bodies don’t work how you think they do ...
EP 35: Macros For Anti-Aging And Cellular Damage
August 18, 2020 09:00 - 23 minutes - 18.6 MBIn today’s episode we will be talking all about the best Macros for anti-aging and cellular damage. I will be discussing some of the ways our body works and macros that we can add and track to encourage your body’s anti-aging properties. Times to Check Out: (6:25) The benefits of Chocolate (8:05) What are antioxidants? (9:20) What are free radicals? (11:05) How free radicals and antioxidants work together (12:50) Foods that are high in antioxidants (14:0...
Ep 34: Freedom From Food Guilt
August 11, 2020 10:00 - 16 minutes - 13.5 MBIn today’s episode we are looking at what causes you to have food guilt in the first place. Why some people don’t even realize they have it at first and what to do about it. Times to Check out: (3:59) When you have an aha moment how you change (7:39) Going from one diet to the next you might be stuck (9:22) The difference between the shoulds and the musts (12:18) If you are not feeling good... (15:48) What’s in the free Macro Cheat sheet? Connect with Cai...
Ep 33: To Keto Or Not To Keto
August 04, 2020 10:00 - 37 minutes - 29.9 MBIn today’s episode I talk about sugar and if you should cut it out or not. We will also dive into when you should do Keto and who it can be good for. I did a little more research into new studies that are being done and I’ll share what they found. Times to check out: (5:22) What carbs are good for you (6:33) Find out what glucose starvation is (7:05) Is Keto good for cancer?! (11:13) Learn how to restore your metabolism (17:44) Think through the facts of c...
Ep 32: The Binge VS Balance
July 28, 2020 10:00 - 30 minutes - 24.5 MBIn today’s episode I dive into how to break your binge eating and what it looks like to create balance in your life. Times to Check out: (3:14) Creating the foundation (10:29) Get your fiber in with fruit (16:11) Getting your macros adjusted (21:21) Staying motivated (25:52) Want to make sure you have the right macros (26:15) Take a step toward moderation Connect with Caitlen: The Peaches App Membership [Must sign up via the website before ...
Ep 31: When NOT To Do Cardio For Weight Loss
July 21, 2020 09:00 - 28 minutes - 23.1 MBIn today’s episode we will be talking all about cardio. We will discuss why cardio is important, when you should and shouldn’t be doing cardio and how to prevent adding stress to your body by doing cardio the right way and not overdoing it. Times to Check Out: (7:45) The reason we do cardio (9:00) If cardio is not working for you (10:40) Overdoing your cardio (12:25) Taking a break from cardio (14:00) Stressing your body out (17:30) Other reasons car...
EP 30: Restore Your Metabolism From Diet Burnout
July 14, 2020 15:10 - 34 minutes - 27.4 MBIn today’s episode I am going to be talking about how you can restore your metabolism. I’ll do a deep dive in why your metabolism gets messed up in the first place and how to fix this. Times to Check Out: (4:48) The best way to see results (11:32) What happened when you did your first diet (18:35) If you are in a yo-yo dieting place you need to do this (26:16) When you need to adjust your Macros (32:23) If you are thinking about food 27/7 reverse diet ...
EP 29: What Your Plateau Says About Your Metabolism
July 07, 2020 09:00 - 40 minutes - 31.8 MBIn today’s episode I am going to be talking about what your plateau says about your metabolism and what that means for your body. We will be discussing the different types of plateaus, what these plateaus do to your metabolism and how to fix it. Times to Check Out: (11:23) The different types of plateaus (15:15) Eating is not a prize (16:37) Having a Healthy Lifestyle (26:27) The Yo-Yo Plateau (29:09) Reverse Dieting & Your Metabolism (33:53) ...
Ep. 28: How I Lost 5 Pounds With No Cardio & Eating Over 2000 Calories
June 24, 2020 15:36 - 37 minutes - 29 MBIn Today’s Episode: We are going to dive into exactly how you can lose 5lbs with no cardio. I’m going to do a mini training on your metabolism, how to reverse diet, and your macros. It’s really amazing how this works so let’s dive in. Times to check out: (6:45) Your fear of eating more food and gaining weight (12:16) How you can change and dive into macros (18:21) How your metabolism works and reverse dieting (26:24) Lose weight and keep it off (35:2...
Ep. 28: How I Lost 5 Pounds With No Cardio & 2000+ Calories
June 24, 2020 15:36 - 37 minutes - 29 MBIn Today’s Episode: We are going to dive into exactly how you can lose 5lbs with no cardio. I’m going to do a mini training on your metabolism, how to reverse diet, and your macros. It’s really amazing how this works so let’s dive in. Times to check out: (6:45) Your fear of eating more food and gaining weight (12:16) How you can change and dive into macros (18:21) How your metabolism works and reverse dieting (26:24) Lose weight and keep it off (35:2...
Ep. 27: What Your Fave Ice Cream Says About You
June 16, 2020 09:00 - 30 minutes - 24.1 MBIn today’s episode I will be talking about your favorite ice cream flavors and what they say about you and your weight loss journey. I will be encouraging you to let go of your food guilt, get clarity, and truly enjoy those macro-friendly ice creams you love so much while living your life to the absolute fullest! Times to check out: (6:15) What Kind Of Ice Cream Do you get? (8:54) Food Clarity (10:05) Macro-friendly ice cream (11:19) The good food/bad food mindset ...
Ep. 27: What Your Fave Ice Cream Says About Your Weight Loss Success
June 16, 2020 09:00 - 30 minutes - 24.1 MBIn today’s episode I will be talking about your favorite ice cream flavors and what they say about you and your weight loss journey. I will be encouraging you to let go of your food guilt, get clarity, and truly enjoy those macro-friendly ice creams you love so much while living your life to the absolute fullest! Times to check out: (6:15) What Kind Of Ice Cream Do you get? (8:54) Food Clarity (10:05) Macro-friendly ice cream (11:19) The good food/bad food mindset...
Ep 26: Meal Prepping?! YES or NO? And The Impact On Your Results
June 02, 2020 13:56 - 20 minutes - 16.5 MBIn today’s episode I am going to talk about meal plans vs custom macros. Should you do meal prep or not. We will go into all the benefits and cons of both. Times to Check Out: (5:06) Custom macros help you have flexibility in food choices (6:54) What happens when you restrict with meal plans (11:26) Be prepared for your week and plan ahead (15:00) Fun prizes and challenge coming up (18:16) Preplan your meals the night before Connect With Caitlen: ...
Ep 25: Weight Fluctuations 101
May 26, 2020 19:52 - 28 minutes - 22.5 MBIn today’s episode I am going to go into weight fluctuations and what you need to know. I will be sharing tons of information on why this happens, what numbers to keep track of, and how to see results. I’ll also share my step by step process on how to know if you are getting results. Times to Check Out: (9:52) Why your weight fluctuates so much (11:11) The number on the scale isn’t what determines your success (20:54) How to have comfort in your success (24:09)...
Ep 24: Macro Mindset Round 2
May 19, 2020 09:00 - 13 minutes - 12.3 MBIn today’s episode I am going to be talking about the Macro Mindset. I will be sharing tons of motivation for tracking your Macros. I will also be sharing some great deals for the Beautiful Peach Mastermind and my Macro Calculator. Times to Check Out: (2:25) How to get $200 Off The Beautiful Peach Mastermind (3:27) Nothing worth having comes easy (5:04) Progress takes time (8:20) What Tracking Macros can do for you Connect With Caitlen: FREE Weight Loss & Re...
Ep 23: Tracking Macros Cheat Sheet
May 12, 2020 09:00 - 25 minutes - 20.8 MBIn today’s episode I want to talk to you about a more sustainable alternative to all of the diet options out there. I will be explaining the reasons that many diets give you the results they give you and how to get even better results without restrictive dieting by tracking your macros. TImes To Checkout: (9:10) Keto Diet vs. Macro Tracking (13:29) Correctly calculating Macros (18:48) Get your morning protein (20:05) Sustainability with Macros (22:05) Alt...
Ep 22: Is the overwhelm of "tracking macros" causing you to give up?
April 14, 2020 10:00 - 16 minutes - 13.4 MBIn today’s episode I am going to share what really helped me to design this freedom lifestyle and it’s not macros!! I discovered how to get out of my head and how to stop letting food control my life and my actions. Times to Check Out: (3:20) Education has changed my life (7:06) How I continued to be frustrated (9:40) Getting education around exactly what to do (11:05) Education takes the stress out of your hands and empowers you (15:12) If you need help ...
EP 21: How to Make Progress While In Quarantine
April 07, 2020 10:00 - 38 minutes - 30.8 MBIn today’s episode I am going to give you all the best tips and tricks on how you can still see progress while you are in quarantine. How to get into a morning routine, and daily routine. I’ll also dive into home workouts and what to do. Times to Check Out: (9:50) Why clean spaces can help motivate you (14:01) Find your spot in your house that feels good to you (18:43) Reframe your thinking about being at home (22:00) Think about what you have control over ...
EP 20: Online Macro Calculators Do Not Work
March 24, 2020 13:00 - 12 minutes - 12 MBIn today’s episode I go into depth on why online Macro calculators do not work and can actually cause weight gain. They are not accurate and can lead to dangerous restriction behaviors. I also go into what “human factor” means. Times to Check Out: (4:12) I debunked online macro calculators (5:12) What is the human factor? (7:30) Your personal metabolism (10:54) Learn where your metabolism sits (12:30) Live your life the way you want to live it (14:1...
EP 19: Anti- Diet Culture With Mari Wuellner
March 17, 2020 09:00 - 29 minutes - 22.4 MBIn today’s episode I am hanging out with Mari Wuellner, a life coach who teaches her clients on #livingonpurpose in life. I share some insights on my life, risk taking and the anti-diet culture. How I built a non-diet lifestyle. I also talk about how I started my business. Times to Check Out: (4:54) Explore other options (8:01) Getting out of your comfort zone (9:44) Take action, you’re not alone (17:48) It’s okay to eat (22:40) Customization is key ...
EP 18: 3 Lessons That Changed My Life
March 10, 2020 09:00 - 32 minutes - 25.8 MBIn today’s episode I am going to walk you through the 3 things from 2019 that totally changed my life! These three things have strongly impacted me on how to create more happiness, abundance and love in my life. Some are related to achieving your goals and some are related to finding happiness. Times to Check Out: (5:06) Topics you want me to talk about (8:33) Fill you own cup first (10:00) It’s okay to say “No” (15:29) Working on yourself and growth (19:...
Ep 17: Why Your Macros Are NOT WORKING...3 Rookie Mistakes
March 03, 2020 11:00 - 32 minutes - 26.7 MBIn today’s episode I am going to walk you through why your macros are not working and 3 rookie mistakes that you might be making. I am going to walk through what happens and clear you confusion about macros. Times to Check Out: (5:59) Having the wrong Macros can cause you to gain weight (10:52) When you Google search and find the wrong information (14:15) You have to track your macros when you are eating out (19:38) How to break the cycle of restriction (...
Ep 16: From Food Guilt...To Tracking Macros & Food Freedom
February 25, 2020 11:00 - 39 minutes - 31.6 MBIn today’s episode I am going to walk you through how I made the changes in my life to get through tough times. We will talk about how to set the right end goal to help you see results. I’ll also talk about how to create forever change. Times to Check Out: (4:40) Begin with the end goal in mind (10:45) Focus on having the internal confidence (12:01) Writing down real goals (18:52) The truth behind restrictive dieting (24:00) Beautiful Peach Mastermind ...
Ep 15: Why You Are Not Seeing Results In The Gym
February 19, 2020 02:02 - 35 minutes - 28.3 MBIn today’s episode I share with you one of my most favorite workouts and all the secrets about why you are not seeing results in the gym. I’ll talk about how to get your motivation back and get you excited about going to the gym. We will talk about how to change your mindset and why it works. Times to Check Out: (4:16) Behind the Scenes of my workouts (6:05) I was not motivated to go to the gym (11:07) Motivation comes and goes (16:45) Visualizing the positive ...
Ep 14: Macro Mindset With Jill Steinnagel
February 11, 2020 11:00 - 37 minutes - 29 MBIn today’s episode we chat with Jill Steinnagel and her Macro mindset. Jill’s background is in fitness and bodybuilding along with coaching. Jill works with people on how to shift your mindset and create the life you love. She is going to teach you a few of her secrets Times to Check Out: (5:02) What is a paradigm (8:45) How shifting your mindset can be a game changer (15:45) Become who you want to be mentally before you get there physically (19:05) Create belie...
Ep 13: Behind the Scenes With Caitlen & Colten: Q&A You Wont Want to Miss
January 28, 2020 14:42 - 38 minutes - 30.4 MBIn today’s episode Colten will is really diving deep and asking me all the juicy questions, how I got into lifting, judgement of others, when I started to do Colten’s Macros, and all about me. You won’t want to miss this. Times to Check Out: (7:36) How I got into lifting (14:42) Our first date (16:50) Colten and I’s first trip (19:00) My favorite wines (21:35) If I could pick one meal what would I choose (27:38) What are you goals for 2020 (30:...
Ep 12: You WILL Plateau if you don’t adjust Macros weekly
January 21, 2020 11:00 - 26 minutes - 21.7 MBIn today’s episode we will cover why tracking and cutting calories doesn’t help you lose weight and how this method can cause you to plateau. Once you hit this plateau, it won’t matter how healthy you eat, how many times you go to the gym, or how much you cut out sugar, you’ll struggle to see progress. Then we will talk about if your Macros are actually right for you and why adjusting them is so important. Times to Check Out: (4:15) What happens when you are just tracking calori...
Ep 11: How I Lost Weight...When I Started Eating More Food
January 14, 2020 11:00 - 28 minutes - 23.2 MBIn today’s episode we will cover how I lost weight when I started eating more food. I’ll explain what happens to your metabolism when you diet and how the reverse diet works. We will also talk about what you can do to keep the weight off! Times to Check Out: (2:37) Speeding up your metabolism (3:34) How do I know if I need a reverse diet? (6:48) what happens when we restrict (10:14) How you are not losing weight when you cut calories (13:10) so what should...