Ep. 77: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey (Not Just The Outcome) Series]

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - October 05, 2021 09:00 - 30 minutes - 24.9 MB - ★★★★★ - 127 ratings
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Previous Episode: Ep. 76: Part 3– How To Deal With Friends/ Family Not Supporting Your Macros Journey [Fall In Love With The Journey (Not Just The Outcome) Series]

Next Episode: Ep. 78: What is our metabolism & how does it impact our weight loss? [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series]

In today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more!

Times to Check Out:

(03:00) It’s okay to NOT be okay!

(06:22) Making time to take a break

(14:45) What does true happiness look like to you?

(17:39) It will not happen overnight!

(21:36) Allowing yourself to look at things as learning points

(25:00) Getting uncomfortable to see your growth

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training:

https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]:

https://cschmidt.fit/bpm-coaching-o