Ep 71: [The Heal Your Metabolism From Dieting Series] The Weight Loss That Stays Phase
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - July 06, 2021 10:00 - 26 minutes - 20.9 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle.
Times to Check Out:
(02:15) Learning along your weight loss journey
(06:58) Making the long-term transformation
(11:52) Why is it so important to reverse diet properly?
(17:22) The reason you should make the change now
(22:07) Reverse dieting testimonials from listeners just like you!
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit