Episode 75: Part 2 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - August 24, 2021 10:00 - 26 minutes - 22.3 MB - ★★★★★ - 127 ratings
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Previous Episode: Ep 74: Part 1 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]

Next Episode: Ep. 76: Part 3– How To Deal With Friends/ Family Not Supporting Your Macros Journey [Fall In Love With The Journey (Not Just The Outcome) Series]

In today’s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks.

Times to Check Out:

(03:00) What dieting and restricting really does to your body

(07:48) This is what you need to do when you feel off track

(08:40) How to eat healthy without giving up foods you love

(11:30) The importance of planning your meals

(17:15) Accountability in reverse dieting

(22:20) Making your diet fit your lifestyle

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF

The Peaches App Membership [Must sign up via the website before downloading the app]

www.bit.ly/thepeachesapp

The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind