Ep 64: Becoming BFFs With Your Mirror Again
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - May 11, 2021 09:00 - 33 minutes - 26.8 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I dive deep into self love and being confident in who you see in the mirror. I talk about my own struggles with my appearance and feeling unlovable and unworthy and how I started looking in the mirror and seeing beauty instead of flaws.
Times to Check Out:
(05:10) My personal internal journey
(13:00) Controlling your own confidence
(19:40) What does cellulite mean?
(22:50) Using your regrets as your motivation
(31:00) What to do next time you look in the mirror
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit