Ep. 2: Rewiring Your Mind. Stop Letting Your Mindset Hold You Back From Growth

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - November 05, 2019 13:00 - 29 minutes - 23.9 MB - ★★★★★ - 127 ratings
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Previous Episode: Ep:1: My Story & How I Went From Restriction & Food Guilt to Complete Food Freedom

Next Episode: EP 4: Why You Have Permission to Hit Rock Bottom & 5 Techniques to get Back to Cloud 9

In today’s episode we are going to talk about what happens when we focus on the negative instead of on the positives or little wins. How to stop blaming yourself and getting down on yourself instead of moving forward. Tips and tricks on how to focus on the wins in your life and giving yourself proof that you can do this!

Times to Check Out:

(2:36) What happens in our mind when we focus on the negatives

(4:23) What should you do instead?

(8:32) The #1 thing that is holding you back and what to do

(9:59) Mini exercise to try to shift your mindset

(15:14) How to get involved with me

(18:27) I was lashing out, I was so unhappy and what I did about it

(22:24) Actions you can do right now to make the shift

GET IN TOUCH WITH CAITLEN

Instagram: https://www.instagram.com/cschmidt.fit/

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https://cschmidt.fit/bpm-coaching-o