EP 85: Freeing Yourself from Scale Obsession: Embracing a Healthy Body Image

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - July 26, 2023 06:00 - 23 minutes - 21.2 MB - ★★★★★ - 127 ratings
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Previous Episode: EP 84: Finding Balance: Unlearning Diet Culture and Breaking the Restrict/Binge Cycles

Next Episode: EP 86: Should You Reverse Diet, Even if You Have 50+ Pounds to Lose?

In today’s episode, we’re going to talk about weight and the uncomfortable feelings we may have around it. Why do our pounds affect us so much? Let’s uncover the reasons so we can step on the scale confidently and take back our happiness, regardless of how much we weigh.

Times to Check Out:

(01:53) Does the scale make or break your day?

(04:05) Don’t avoid measurements

(07:43) Weight fluctuations are normal

(13:50) Think of weight in ranges

(18:41) Episode recap

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