EP 84: Finding Balance: Unlearning Diet Culture and Breaking the Restrict/Binge Cycles
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - July 12, 2023 06:00 - 30 minutes - 55.4 MB - ★★★★★ - 127 ratingsHealth & Fitness Business fitness business education macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, I dive deep into the restrict, binge, and food cycle often caused by the dieting world. Following food rules might seem like a good idea, until you find out it may be doing more harm than good…and even promoting unwanted weight regain! I explain how this mentality is counterproductive to boosting your metabolism and developing a healthy mindset about food, and action steps for you to take today to create long term results.
Times to Check Out:
(02:36) Why the restrict-binge cycle doesn't work
(07:25) How the diet mentality affects your happiness
(13:18) Uncovering emotions about self-worth
(19:42) Science-backed methods to heal your metabolism
(23:00) Reverse dieting tips and case studies for you to take action today
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