EP 86: Should You Reverse Diet, Even if You Have 50+ Pounds to Lose?

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - August 02, 2023 06:00 - 21 minutes - 19.7 MB - ★★★★★ - 127 ratings
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Previous Episode: EP 85: Freeing Yourself from Scale Obsession: Embracing a Healthy Body Image

Next Episode: EP 87: How A Calorie Deficit Can Sabotage Your Weight Loss Goals

In today’s episode, we’re going to talk about calorie deficits. In order to lose weight, should you go on a calorie deficit or go on a reverse diet? I give two scenarios to answer this question and explain how calorie deficits work and its impact on your metabolism and other bodily systems.

Times to Check Out:

(01:47) The truth behind calorie deficits

(05:04) Metabolic adaptation

(09:09) Effects of a restrictive diet

(13:08) Personalized plan for sustainable weight loss

(19:58) Episode recap

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→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!

→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!

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The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!

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