EP102: Sustainable Fat Loss For Busy Women

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - November 29, 2023 07:00 - 34 minutes - 31.3 MB - ★★★★★ - 127 ratings
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Previous Episode: EP101: Losing 50 Pounds in 2 Weeks: Ditching The Quick Fix Mentality For Success

Next Episode: EP103: 8 Unexpected Benefits of Reverse Dieting

In today’s episode, we’re talking about how it is 110% possible for busy women to sustainably lose fat without hours of meal prep, giving up that Starbs drink you look forward to, or compensating quality time with family and friends. I’ll walk you through the action steps you can take if you’re feeling overwhelmed on how to get started with losing weight, healing your metabolism with reverse dieting, and restoring your relationship with food. You won’t want to miss this episode — I am here with all the time hacks for busy women, who are…well, just like me! Busy! Tune in now! :)

Times to Check Out:

(03:39) Is losing fat possible for a busy woman?

(05:58) The #1 BEST tip to follow for sustainable fat loss as a busy woman

(12:46) What to do if you feel you have to give up your life in order to see results

(16:04) Meal prep…is it worth it?

(22:27) Meal prep for a week within 30 minutes

(25:12) Understanding your why

(26:15) BIGGEST misconception slowing your fat loss as a busy woman

(29:11) This excuse is getting in your way of success

Connect with Caitlen:

👩🏼‍🎓Work with me:

The Beautiful Peach Mastermind: click me!

⭐️Freebies:

→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!

→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!

💻 Courses:

The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!

🔗 Quick Links:

→ Join my email list: click me!

→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

→ Instagram: click me!

→ TikTok: click me!