EP100: 4 Tips to Overcome the 'Start Over' Mentality Around the Holidays
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - November 15, 2023 07:00 - 37 minutes - 85.5 MB - ★★★★★ - 127 ratingsHealth & Fitness Business fitness business education macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, we’re talking about overcoming the “Start Over” mentality that often comes around the holiday season. I’ll explain to you my four favorite tips to help you overcome this mentality effectively. We’ll talk about how to maintain a healthy relationship with food while enjoying your holiday favorites, from the sweets in October to the feasts on Christmas.
Times to Check Out:
(1:44) The start-over mentality
(6:19) Shifting relationship with food around the holiday season
(09:27) Tip 1: Do not restrict leading up to the holidays
(16:21) Tip 2: Strive for progress, not perfection
(22:37) TIp 3: Heal your triggers from the inside out
(25:54) Tip 4: Give your body grace when things don’t work out well
(31:18) Taking your power back
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