EP 82: Are You Broken?
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - May 24, 2023 05:00 - 33 minutes - 27.9 MB - ★★★★★ - 127 ratingsHealth & Fitness Business fitness business education macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I'm going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago and asked me this question. My answer ten out of ten times, just so you know, as we are going into this episode, is no, you are not broken!
Times to Check Out:
(3:51) How to restore your metabolism
(7:00) Crazy diets that are out there that are bad
(12:04) You just need the right game plan
(15:48) What happens when you over train
(20:48) How we start you with a solid foundation
(24:27) Making sure your diet is sustainable
(28:15) You need a better solution for your lifestyle
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