Find Food Freedom
190 episodes - English - Latest episode: 20 days ago - ★★★★★ - 89 ratingsThe Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
You don't have to lose weight to get pregnant
April 10, 2024 04:00 - 45 minutes - 31 MBThis episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! Listen to What the Actual Fork Podcast: https://linktr.ee/whattheactualfork Follow Nicola at: https://www.in...
Meet Grace: "Obsessing over health is not healthy."
April 03, 2024 04:00 - 32 minutes - 22.7 MBHappy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace shares her personal story of how her relationship with food started to spiral once the obsession with health became unhealthy - something that i...
Meet Alex: "Losing weight is not going to 'fix' PCOS"
March 27, 2024 04:00 - 34 minutes - 23.5 MBHappy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle, unable to trust her body's own wisdom. She found so much more freedom and joy once she made peace with food and her body. She is now honored to ...
Meet Eden: "A well fed body is a resilient body."
March 20, 2024 04:00 - 31 minutes - 21.9 MBHappy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain biker and skier who loves pocket snacks, tacos, playing outside, hanging with her Australian cattle dog, and camping in new places. Eden internali...
Meet Maya: "When we don't eat intuitively, we lose a part of ourselves"
March 13, 2024 05:00 - 39 minutes - 26.9 MBHappy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always been at the heart of her life. Before working at Find Food Freedom®, Maya worked in school food service as well as nutrition counseling for eating...
Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"
March 06, 2024 05:00 - 32 minutes - 22.3 MBHappy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! In today’s episode, she shares her own personal experience of making peace with food and residing in a larger body and how that impacts the incred...
How to thrive in partnership related to food and body image
February 28, 2024 05:00 - 33 minutes - 23.1 MBWelcome to the last episode in our Dating + Marriage Podcast Series! Today's episode takes a deep dive into how to thrive in a long term partnership related to food and body. Sam gives her top 3 tangible tips of what you can do to get started pouring into your relationship today. Send us a DM and let us know your thoughts after listening to this episode! Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! ALL thi...
Help! My partner and I have different beliefs about food and bodies
February 21, 2024 05:00 - 36 minutes - 24.8 MBWelcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does your partner still subscribes to diet culture behaviors? Does your partner comment on your food choices? If 'yes', then this episode is for you! Send us a DM and let us know your thoughts after listening to this episode! This episode is spon...
Navigating Physical Intimacy with Poor Body Image
February 14, 2024 05:00 - 47 minutes - 32.4 MBWelcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how to navigate physical intimacy with poor body image. Avoiding intimacy because of your body can be a sign of a disordered relationship with food. Send us a DM and let us know your though...
Dating + Marriage Series: Dating in Diet Culture
February 07, 2024 05:00 - 36 minutes - 25 MBWelcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how important it is to work on your relationship with food and body image if you are also interested in dating and looking for a life partner! ALL things Find Food Freedom®: Get your I...
Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating
January 31, 2024 05:00 - 38 minutes - 26.5 MBThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really means to listen to our body, what to do when you realize you have overate, and intuitive eating with PCOS. Sam got hundreds of responses so she is going to have to come back to cover more.💙 We would...
Lessons I Have Learned in 33 Years of Life
January 24, 2024 05:00 - 53 minutes - 36.5 MBIn this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the lessons she wishes she knew before turning 33! This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FOODFREEDOM and get on your way to being your best self! ALL things Find Food Freedom®: Get ...
How to stop fearing weight gain
January 17, 2024 05:00 - 40 minutes - 27.9 MBDo you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, Sam breaks down 3 tangible steps to stop fearing weight gain today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FOODFREEDOM and get on your way to being your best self! Go to HelloFresh.com/freedomfree and use code freedomfree for FREE breakfas...
How to start making peace with movement
January 10, 2024 05:00 - 30 minutes - 21 MBHave you ever thought that you have a lack of discipline or will power related to moving your body? In today's episode, Sam will challenge this mindset and help you uncover what is at the root of your relationship with movement. Sam unpacks the beginning stages of how to make peace with movement. You will walk away from this episode with tangible things you can start doing today to make a positive impact on your relationship with movement. Follow Find Food Freedom®: Instagram: @find.foo...
New Year Intentions & Centering Growth this Year
January 03, 2024 05:00 - 23 minutes - 16.3 MBHappy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:...
10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS?
December 27, 2023 05:00 - 40 minutes - 27.6 MBWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing New Year's Resolutions! Sam breaks down how to tell if you New Year's Resolution is rooted in diet culture or if it is health-promoting! Sam also shares some client reflections exercise that can put a whole new spin on New Year's Resolutions! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @f...
10 Weeks of Diet Culture: What to consider when thinking about weight loss injections
December 20, 2023 05:00 - 31 minutes - 21.5 MBWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing why we do not support intentional weight loss and therefore do not support weight loss injections. This conversation includes a lot of nuance; we encourage you listen listen with curiousity and an open mind! Resources mentioned in today's episode are: DR ASHER LARMIE’S MASTERCLASS: https://findfoodfreedom.lpages.co/...
10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine
December 13, 2023 05:00 - 31 minutes - 21.8 MBWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there, Sam breaks down the TIME Person of the Year Article about Taylor Swift. She shares her opinion on the profound statements Taylor made about her own relationship with food, movement, body, and alcohol! Shoot us a DM on Insta and let us know what y...
10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge
December 06, 2023 05:00 - 32 minutes - 22.1 MBWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:htt...
10 Weeks of Diet Culture: 75 Hard
November 29, 2023 05:00 - 37 minutes - 26 MBWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https...
10 Weeks of Diet Culture: Fasting
November 22, 2023 05:00 - 31 minutes - 21.4 MBWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: http...
10 Weeks of Diet Culture: GOLO
November 15, 2023 05:00 - 30 minutes - 20.7 MBWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https:/...
10 Weeks of Diet Culture: WHOLE30
November 08, 2023 04:00 - 37 minutes - 25.6 MBWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: http...
10 Weeks of Diet Culture: Optavia
November 01, 2023 04:00 - 24 minutes - 16.8 MBWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: http...
10 Weeks of Diet Culture: Noom Med
October 25, 2023 04:00 - 26 minutes - 18.1 MBWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! First up, Noom Med. We have already done an episode on Noom but this was before they started prescribing weight loss drugs, so we had to come back for more! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https:...
116. What you can expect your Intuitive Eating journey to look like
October 18, 2023 04:00 - 44 minutes - 30.2 MBThis week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blog Sam references here: https://find-foodfreedom.com/stages-of-intuitive-eating/ Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreed...
Rapid Fire: lack of motivation to move & rest during injury
October 11, 2023 06:00 - 28 minutes - 19.6 MBThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have you ever gained weight and felt like your body was holding you back? This one is for you! Follow Find Food Freedom®: Instagram: @find.food.fr...
115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments
October 04, 2023 19:27 - 39 minutes - 27 MBThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is going to have to come back to cover more. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://f...
114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk
September 27, 2023 04:00 - 40 minutes - 27.7 MBThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: binge eating, stress eating, and navigating diet culture talk around loved ones that are deeply entrenched in diet culture. Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sun...
113. Rapid Fire: menopause, movement, & blood work out of normal range
September 20, 2023 04:00 - 40 minutes - 27.6 MBThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, October 8th at 3PM MT at https://www.bit.ly/antidietdenver ALL proceeds will go to the FEDUP Collective! The Find Food Freedom team can't wait to meet you IRL! 💙 Follow Find Food Freedom®: Instagr...
112. Rapid Fire: gaining weight & comparing myself to others
September 13, 2023 04:00 - 36 minutes - 24.8 MBThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, October 8th at 3PM MT at https://www.bit.ly/antidietdenver ALL proceeds will go to the FEDUP Collective! The Find Food Freedom team can't wait to meet you IRL! 💙 Follow Find Food Freedom®: Instagr...
@#$%! Diet Culture Friday: Clothing Sizes are BS!
September 01, 2023 04:00 - 38 minutes - 26.6 MBDo you have clothes in your closet that are too small for your body? Do you want to ensure that you closet is a safe space that doesn't trigger you? Do you want practical body image tips that will help you feel comforable in your current body? If you said 'yes' this episode is a must listen! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 mo...
111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet!
August 23, 2023 04:00 - 30 minutes - 20.7 MBThis is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is eating all the food, all the time 2) IE is anti-human beings losing weight 3) IE is anti-health promoting Episode Description Links: Follow Find Food Freedom®: Instagra...
110. Everything in 'moderation' is BS!
August 16, 2023 04:00 - 17 minutes - 11.7 MBHave you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources vis...
109. I unintentionally lost weight and it triggered me!
August 09, 2023 04:00 - 23 minutes - 15.9 MBIn today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more fo...
@#$%! Diet Culture Friday: GoLo
August 04, 2023 04:00 - 23 minutes - 16 MBWelcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! The first Friday of every month we will be covering the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the GOLO! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: ...
108. Is the beauty industry entirely rooted in diet culture?
July 26, 2023 04:00 - 38 minutes - 26.7 MBIn today's episode, Sam breaks down the parallels between the beauty industry and diet culture covering make up, microblading, botox, liposuction, and more! If you wondered about how the unrealistic beauty standard ties in with diet culture then this episode is a must listen! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join ...
107. Diets Don't Work. Period.
July 19, 2023 04:00 - 28 minutes - 19.7 MBIn today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral. Can you relate? Send Sam a DM on Instagram at @find.food.freedom Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:http...
106. Complimenting Weight Loss is Not a Compliment
July 12, 2023 09:00 - 35 minutes - 24.4 MBHave you ever been complimenting for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you ...
@#$%! Diet Culture Friday: 75 Hard
July 07, 2023 04:00 - 28 minutes - 19.9 MBWelcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! The first Friday of every month we will be covering the latest diet trends and our opinions on different fad diets. In today's episode we are breaking down: 75 Hard. Please know there is NO hate or shame if you have done or are currently doing 75 Hard. We all have a diet history, and if you are reading this right now we invite you to get curious about how the 75 Hard has shaped your relation...
105. How to Enjoy Summer Social Events Around Food
June 28, 2023 04:00 - 30 minutes - 21.1 MBHave a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! If you want to also here some body image tips related to summer events, scroll back to episode 94. How To Feel Comfortable in Your Bathing Suit This Summer - applicable for social events too! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreed...
104. Body Image Grief vs. Love
June 21, 2023 04:00 - 49 minutes - 33.7 MBIs it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this episode is a must listen. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom...
103. 1 Year Postpartum Celebration / Recap
June 14, 2023 04:00 - 44 minutes - 61.4 MBHow is my baby 1 year old?! In this episode, Sammy gives her raw and honest recap of what her postpartum journey has been like over the past year. She shares how our core beliefs shape our relationship to our body and what to expect physically/emotionally during your postpartum journey. Please note: this episode is a Sammy's unique and individual experience. This episode is not medical advice and is for informational purposes only. Follow Find Food Freedom®: Instagram: @find.food.freedo...
102. Navigating Food During Sickness
June 07, 2023 04:00 - 39 minutes - 54.1 MBHave you ever been sick and lost your appetite? Have you ever gotten the stomach bug and found it really hard to get back to 'normal' eating again? Have you every taken antibiotics and it messed with your tummy? In this episode, Sammy breaks down how you can best navigate your relationship with food during sickness. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'I...
@#$%! Diet Culture Friday: Optavia
June 02, 2023 05:00 - 20 minutes - 28 MBWelcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Optavia, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Optavia We all have a diet histo...
100. Do you feel uncomfy being "overweight"?
May 31, 2023 04:00 - 34 minutes - 47 MBSomeone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in your body, this episode will help you create curiousity about what you can do to start feeling more pleasant. Follow Find Food Freedom®: Instagr...
101. How to Find Your Set Point Weight
May 24, 2023 04:00 - 37 minutes - 51.7 MBHave you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreed...
99. Mental/Physical Restriction
May 17, 2023 04:00 - 26 minutes - 36.7 MBDo you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you ca...
98. Happy Mother's Day: Navigating a Diet-y Mom
May 10, 2023 04:00 - 36 minutes - 49.6 MBMother's day can bring up a lot of mixed feelings and emotions. Do you have a diet-y mom? In this episode, we talk about how to navigate your relationship with your diet-y mom when you are trying to heal your own relationship with food and body. We give specific tips and tricks on how to set boundaries to keep yourself safe and your relationship with food and body image progressing in the direction you want it to go. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @fi...
@#$%! Diet Culture Friday: Carnivore Diet
May 05, 2023 05:00 - 29 minutes - 40.2 MBWelcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Carnivore Diet, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Carnivore Diet. We all ha...