116. What you can expect your Intuitive Eating journey to look like

Find Food Freedom

English - October 18, 2023 04:00 - 44 minutes - 30.2 MB - ★★★★★ - 89 ratings
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Previous Episode: Rapid Fire: lack of motivation to move & rest during injury

Next Episode: 10 Weeks of Diet Culture: Noom Med

This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blog Sam references here: https://find-foodfreedom.com/stages-of-intuitive-eating/

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