Rapid Fire: lack of motivation to move & rest during injury

Find Food Freedom

English - October 11, 2023 06:00 - 28 minutes - 19.6 MB - ★★★★★ - 89 ratings
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Previous Episode: 115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments

Next Episode: 116. What you can expect your Intuitive Eating journey to look like

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have you ever gained weight and felt like your body was holding you back? This one is for you!

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