115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments

Find Food Freedom

English - October 04, 2023 19:27 - 39 minutes - 27 MB - ★★★★★ - 89 ratings
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Previous Episode: 114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk

Next Episode: Rapid Fire: lack of motivation to move & rest during injury

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is going to have to come back to cover more.

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