114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk

Find Food Freedom

English - September 27, 2023 04:00 - 40 minutes - 27.7 MB - ★★★★★ - 89 ratings
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Previous Episode: 113. Rapid Fire: menopause, movement, & blood work out of normal range

Next Episode: 115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: binge eating, stress eating, and navigating diet culture talk around loved ones that are deeply entrenched in diet culture. Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, October 8th at 3PM MT at https://www.bit.ly/antidietdenver ALL proceeds will go to the FEDUP Collective! The Find Food Freedom team can't wait to meet you IRL! 💙

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