Find Food Freedom
190 episodes - English - Latest episode: 20 days ago - ★★★★★ - 89 ratingsThe Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Episodes
20. Breaking Down Gentle Nutrition
November 24, 2021 12:00 - 25 minutes - 34.8 MBIn this episode we discuss intuitive eating Principle #10:Honor Your Health with Gentle Nutrition. Today we discuss: Why it's important to remove the guilt & shame FIRST, Why meal plans are BS, Why Intuitive Eaters start to crave nutrient dense foods, If Intuitive Eating is suitable for medical diseases and conditions What is your current relationship with food like? I hope you join us to learn more. For more resources visit: www.findfoodfreedomresources.com
Breaking Down Gentle Nutrition
November 24, 2021 12:00 - 25 minutes - 34.8 MBIn this episode we discuss intuitive eating Principle #10:Honor Your Health with Gentle Nutrition. Today we discuss: Why it's important to remove the guilt & shame FIRST, Why meal plans are BS, Why Intuitive Eaters start to crave nutrient dense foods, If Intuitive Eating is suitable for medical diseases and conditions What is your current relationship with food like? I hope you join us to learn more. For more resources visit: www.findfoodfreedomresources.com
19. You Have Unconditional Permission To Rest!
November 17, 2021 12:00 - 32 minutes - 44.1 MBIn this episode we discuss Intuitive Eating Principle #9. Principle #9: Movement - Feel the Difference. Today’s video we discuss how unconditional permission to eat and unconditional permission to rest are crucial for healing our relationships with food and movement 🤍 What is your relationship with movement like?⬇️ For more resources visit: www.findfoodfreedomresources.com
You have unconditional permission to rest!
November 17, 2021 12:00 - 32 minutes - 44.1 MBIn this episode we discuss Intuitive Eating Principle #9. Principle #9: Movement - Feel the Difference. Today’s video we discuss how unconditional permission to eat and unconditional permission to rest are crucial for healing our relationships with food and movement 🤍 What is your relationship with movement like?⬇️ For more resources visit: www.findfoodfreedomresources.com
How to Respect Your Body, Even if You Don't Love it
November 10, 2021 12:00 - 12 minutes - 16.8 MBIn this episode we discuss the idea of respecting our bodies even when we don't love them. Respect. We love it, we need it, we give it to others but why do we have trouble giving it to ourselves? Tune in to listen to our very own Julie Roberti as she talks about how we can learn to respect our bodies. For more resources visit: https://alissarumsey.com/what-is-body-respect/ or www.findfoodfreedomresources.com
18. How to Respect Your Body, Even if You Don't Love it
November 10, 2021 12:00 - 12 minutes - 16.8 MBIn this episode we discuss the idea of respecting our bodies even when we don't love them. Respect. We love it, we need it, we give it to others but why do we have trouble giving it to ourselves? Tune in to listen to our very own Julie Roberti as she talks about how we can learn to respect our bodies. For more resources visit: https://alissarumsey.com/what-is-body-respect/ or www.findfoodfreedomresources.com
17. RD2BE Chat with Sammy & Anna
November 03, 2021 11:00 - 1 hour - 98.1 MBIn this episode, Sammy & Anna have the pleasure of answering FAQs in a discussion with students from Columbia University! If you are a student (RD2BE) or someone who aspires to become a Registered Dietitian then this episode is for you! We also chat about how we work with clients here at Find Food Freedom and the behind-the-scenes of a virtual private practice! Thank you to Jenn and her students for having us! For more resources visit: www.findfoodfreedomresources.com
RD2BE Chat with Sammy & Anna
November 03, 2021 11:00 - 1 hour - 98.1 MBIn this episode, Sammy & Anna have the pleasure of answering FAQs in a discussion with students from Columbia University! If you are a student (RD2BE) or someone who aspires to become a Registered Dietitian then this episode is for you! We also chat about how we work with clients here at Find Food Freedom and the behind-the-scenes of a virtual private practice! Thank you to Jenn and her students for having us! For more resources visit: www.findfoodfreedomresources.com
16. Meet the Team: Julie Roberti
October 27, 2021 11:00 - 26 minutes - 36.4 MBMeet team member Julie! In this episode she shares her journey to joining the Find Food Freedom team. We love Julie and know that you will too!!
Meet the Team: Julie Roberti
October 27, 2021 11:00 - 26 minutes - 36.4 MBMeet team member Julie! In this episode she shares her journey to joining the Find Food Freedom team. We love Julie and know that you will too!!
15. I binged... now what?
October 20, 2021 11:00 - 26 minutes - 36.6 MBIn this episode, we discuss what to do after you've binged. Binge eating does not make you a bad person!! This episode will help you navigate the emotional stress of this situation and help you figure out what to do next. For more resources visit: www.findfoodfreedomresources.com
I binged... now what?
October 20, 2021 11:00 - 26 minutes - 36.6 MBIn this episode, we discuss what to do after you've binged. Binge eating does not make you a bad person!! This episode will help you navigate the emotional stress of this situation and help you figure out what to do next. For more resources visit: www.findfoodfreedomresources.com
14. Telling The Food Police To Kindly F Off
October 13, 2021 11:00 - 29 minutes - 40.9 MBIn this episode, we discuss intuitive eating principle #4: Challenge The Food Police. Listen with caution! This episode may just instill the confidence you already have inside of you that lets you tell every food police out there to kindly F off. SO in other words please please listen away. For more resources please visit: www.findfoodfreedomresources.com
Telling The Food Police To Kindly F Off
October 13, 2021 11:00 - 29 minutes - 40.9 MBIn this episode, we discuss intuitive eating principle #4: Challenge The Food Police. Listen with caution! This episode may just instill the confidence you already have inside of you that lets you tell every food police out there to kindly F off. SO in other words please please listen away. For more resources please visit: www.findfoodfreedomresources.com
13. Am I An Emotional Eater?
October 06, 2021 13:00 - 30 minutes - 42 MBIn this weeks episode Sammy will be discussing the intuitive eating principle #7 This principle is all about coping with your emotions and being kind to yourself and your body. We discuss everything from navigating stressful periods during the week to self care; what is it, how do I do it, and why should I do it? If you are ready to live freely and enjoy food again continue your Intuitive Eating Journey by visiting www.findfoodfreedomresources.com
Am I An Emotional Eater?
October 06, 2021 13:00 - 30 minutes - 42 MBIn this weeks episode Sammy will be discussing the intuitive eating principle #7 This principle is all about coping with your emotions and being kind to yourself and your body. We discuss everything from navigating stressful periods during the week to self care; what is it, how do I do it, and why should I do it? If you are ready to live freely and enjoy food again continue your Intuitive Eating Journey by visiting www.findfoodfreedomresources.com
12. Discovering the Satisfaction Factor
September 29, 2021 11:00 - 28 minutes - 38.8 MBIn this episode, we talk about Intuitive Eating Principle #5 . This principle is all about how you discover the Satisfaction Factor. We also discuss the topics of Food Habituation, Sensory Gratification, and the importance of pleasure in our eating experience. If you are ready to enjoy food again and further your intuitive eating journey, for more resources visit: www.findfoodfreedomresources.com
Discovering the Satisfaction Factor
September 29, 2021 11:00 - 28 minutes - 38.8 MBIn this episode, we talk about Intuitive Eating Principle #5 . This principle is all about how you discover the Satisfaction Factor. We also discuss the topics of Food Habituation, Sensory Gratification, and the importance of pleasure in our eating experience. If you are ready to enjoy food again and further your intuitive eating journey, for more resources visit: www.findfoodfreedomresources.com
11. Intuitive Eating Principe #2 Honor your Hunger
September 22, 2021 11:00 - 29 minutes - 40.9 MBIn this episode, Sammy breaks down principle number #2 of Intuitive Eating, which talks about how to Honor your Hunger. This episode is for you if you are struggle with your relationship with food and need help navigating where to start. For more resources visit: www.findfoodfreedomresources.com
Intuitive Eating Principe #2 Honor your Hunger
September 22, 2021 11:00 - 29 minutes - 40.9 MBIn this episode, Sammy breaks down principle number #2 of Intuitive Eating, which talks about how to Honor your Hunger. This episode is for you if you are struggle with your relationship with food and need help navigating where to start. For more resources visit: www.findfoodfreedomresources.com
10. Weight Loss and Intuitive Eating. Can They Coexist?
September 15, 2021 11:00 - 22 minutes - 31.3 MBIn this episode, Sammy covers the most asked question we receive... "Can I lose weight and Intuitively Eating?" Podcast Referenced in this episode: https://podcasts.apple.com/us/podcast/can-you-lose-weight-while-intuitive-eating/id1505223001?i=1000493341708 For more resources visit: www.findfoodfreedomresources.com.
Weight Loss and Intuitive Eating. Can they coexist?
September 15, 2021 11:00 - 22 minutes - 31.3 MBIn this episode, Sammy covers the most asked question we receive... "Can I lose weight and Intuitively Eating?" Podcast Referenced in this episode: https://podcasts.apple.com/us/podcast/can-you-lose-weight-while-intuitive-eating/id1505223001?i=1000493341708 For more resources visit: www.findfoodfreedomresources.com.
9. Overeating 101
September 08, 2021 11:00 - 22 minutes - 31 MBIn this episode, Sammy covers Overeating 101 and how to be present at mealtime. For more resources visit: www.findfoodfreedomresources.com.
Overeating 101
September 08, 2021 11:00 - 22 minutes - 31 MBIn this episode, Sammy covers Overeating 101 and how to be present at mealtime. For more resources visit: www.findfoodfreedomresources.com.
Seeking Professional Help
September 01, 2021 11:00 - 29 minutes - 40 MBIn this episode, Sammy elaborates on why seeking professional help is so important when struggling with Disordered Eating and Eating Disorder. We can fill our social media feeds all we want with the anti-diet message and with our favorite anti-diet/HAES/Intuitive Eating accounts, but nothing can be equivalent to support from an Intuitive Eating Professional. For more resources from Find Food Freedom visit: www.findfoodfreedomresources.com
8. Seeking Professional Help
September 01, 2021 11:00 - 29 minutes - 40 MBIn this episode, Sammy elaborates on why seeking professional help is so important when struggling with Disordered Eating and Eating Disorder. We can fill our social media feeds all we want with the anti-diet message and with our favorite anti-diet/HAES/Intuitive Eating accounts, but nothing can be equivalent to support from an Intuitive Eating Professional. For more resources from Find Food Freedom visit: www.findfoodfreedomresources.com
Binge Eating on the Weekends
August 25, 2021 11:00 - 25 minutes - 35.3 MBIn this episode, Sammy covers binge eating on the weekends and how to break free from the "diet starts Monday" mentally. In addition to covering what the binge-restrict cycle is and why this is the reason, you feel out of control around food. For more resources visit: www.findfoodfreedomresources.com
7. Binge Eating on the Weekends
August 25, 2021 11:00 - 25 minutes - 35.3 MBIn this episode, Sammy covers binge eating on the weekends and how to break free from the "diet starts Monday" mentally. In addition to covering what the binge-restrict cycle is and why this is the reason, you feel out of control around food. For more resources visit: www.findfoodfreedomresources.com
Challenging the Food Police
August 18, 2021 11:00 - 34 minutes - 47.1 MBIn this episode Sammy covers the fourth principle of Intuitive Eating which is, Challenging the Food Police. This episode breaks down how to recognize and identify the voices that live in your head around food. To learn more go to www.findfoodfreedomresources.com!
6. Challenging the Food Police
August 18, 2021 11:00 - 34 minutes - 47.1 MBIn this episode Sammy covers the fourth principle of Intuitive Eating which is, Challenging the Food Police. This episode breaks down how to recognize and identify the voices that live in your head around food. To learn more go to www.findfoodfreedomresources.com!
5. Coping with Your Emotions with Kindness
August 11, 2021 11:00 - 22 minutes - 31.2 MBIn this episode, Sammy breaks down principle #7 of Intuitive Eating: Coping with your emotions with kindness. This episode is for anyone that is looking to further their food freedom journey, and specifically those of you the would consider yourself an emotional eater. Enjoy this episode and as always go to www.findfoodfreedomresources.com to learn more!
Coping with Your Emotions with Kindness
August 11, 2021 11:00 - 22 minutes - 31.2 MBIn this episode, Sammy breaks down principle #7 of Intuitive Eating: Coping with your emotions with kindness. This episode is for anyone that is looking to further their food freedom journey, and specifically those of you the would consider yourself an emotional eater. Enjoy this episode and as always go to www.findfoodfreedomresources.com to learn more!
4. How to Make Peace with Food
August 04, 2021 11:00 - 37 minutes - 51.2 MBIn this episode, Sammy dives into how to make peace with food. Specifically, this episode breaks down how to: Remove the guilt & shame associated with food Break the restriction & bingeing cycle Remove morality with food Enjoy! If you want to learn more about the intuitive eating principles and get support from our team go to www.findfoodfreedomresources.com
How to Make Peace with Food
August 04, 2021 11:00 - 37 minutes - 51.2 MBIn this episode, Sammy dives into how to make peace with food. Specifically, this episode breaks down how to: Remove the guilt & shame associated with food Break the restriction & bingeing cycle Remove morality with food Enjoy! If you want to learn more about the intuitive eating principles and get support from our team go to www.findfoodfreedomresources.com
Find Food Freedom Clients Tell All
July 28, 2021 11:00 - 59 minutes - 81.5 MBIn this episode, two Find Food Freedom clients tell all in a raw and real conversation about their intuitive eating journeys. Have you ever felt the fear of how a changed relationship with food could impact your life? Are you worried you could never make peace with food? This episode is for everyone who has ever been on an intuitive eating journey or considered what it could be like. This episode might sound familiar if you've listened to our sister podcast @whattheactualforkpod. Enjoy! Fo...
3. Find Food Freedom Clients Tell All
July 28, 2021 11:00 - 59 minutes - 81.5 MBIn this episode, two Find Food Freedom clients tell all in a raw and real conversation about their intuitive eating journeys. Have you ever felt the fear of how a changed relationship with food could impact your life? Are you worried you could never make peace with food? This episode is for everyone who has ever been on an intuitive eating journey or considered what it could be like. This episode might sound familiar if you've listened to our sister podcast @whattheactualforkpod. Enjoy! For m...
2. Intro to Intuitive Eating
July 14, 2021 11:00 - 1 hour - 121 MBIn this episode, Sammy gives an Intro to the Intuitive Eating Principles covering everything from what Intuitive Eating is and what it is not. In addition to debunking Intuitive Eating myths, major truth bombs are dropped on this episode that whether you are new to Intuitive Eating or need support along your journey to food freedom this episode will be beneficial for you. If you want to learn more about the intuitive eating principles and get support from our team go to www.findfoodfreedomres...
Intro to Intuitive Eating
July 14, 2021 11:00 - 1 hour - 121 MBIn this episode, Sammy gives an Intro to the Intuitive Eating Principles covering everything from what Intuitive Eating is and what it is not. In addition to debunking Intuitive Eating myths, major truth bombs are dropped on this episode that whether you are new to Intuitive Eating or need support along your journey to food freedom this episode will be beneficial for you. If you want to learn more about the intuitive eating principles and get support from our team go to www.findfoodfreedom...
1. Top 3 Myths of Intuitive Eating
March 26, 2021 16:34 - 33 minutes - 46.4 MBIn this episode, Sammy introduces the 'why' behind the Find Food Freedom Podcast launch and uncovers the top 3 myths about Intuitive Eating: 1. Intuitive Eating is "eating all the things, all the time." 2. Intuitive Eating is "anti-vegetables & nutrient-dense foods." 3. Intuitive Eating is "anti-human beings losing weight and dieting." If you want to learn more about the intuitive eating principles and get support from our team, go to findfoodfreedomapplication.com
Top 3 Myths of Intuitive Eating
March 26, 2021 16:34 - 33 minutes - 46.4 MBIn this episode, Sammy introduces the 'why' behind the Find Food Freedom Podcast launch and uncovers the top 3 myths about Intuitive Eating: 1. Intuitive Eating is "eating all the things, all the time." 2. Intuitive Eating is "anti-vegetables & nutrient-dense foods." 3. Intuitive Eating is "anti-human beings losing weight and dieting." If you want to learn more about the intuitive eating principles and get support from our team, go to findfoodfreedomapplication.com