You have unconditional permission to rest!

Find Food Freedom

English - November 17, 2021 12:00 - 32 minutes - 44.1 MB - ★★★★★ - 99 ratings
Nutrition Health & Fitness Mental Health antdiet eatingdisorder fitness foodfreedom intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 18. How to Respect Your Body, Even if You Don't Love it

Next Episode: 20. Breaking Down Gentle Nutrition

In this episode we discuss Intuitive Eating Principle #9. Principle #9: Movement - Feel the Difference. Today’s video we discuss how unconditional permission to eat and unconditional permission to rest are crucial for healing our relationships with food and movement 🤍 What is your relationship with movement like?⬇️ For more resources visit: www.findfoodfreedomresources.com