13. Am I An Emotional Eater?
Find Food Freedom
English - October 06, 2021 13:00 - 30 minutes - 42 MB - ★★★★★ - 99 ratingsNutrition Health & Fitness Mental Health antdiet eatingdisorder fitness foodfreedom intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 12. Discovering the Satisfaction Factor
Next Episode: 14. Telling The Food Police To Kindly F Off
In this weeks episode Sammy will be discussing the intuitive eating principle #7 This principle is all about coping with your emotions and being kind to yourself and your body. We discuss everything from navigating stressful periods during the week to self care; what is it, how do I do it, and why should I do it? If you are ready to live freely and enjoy food again continue your Intuitive Eating Journey by visiting www.findfoodfreedomresources.com