5. Coping with Your Emotions with Kindness
Find Food Freedom
English - August 11, 2021 11:00 - 22 minutes - 31.2 MB - ★★★★★ - 89 ratingsNutrition Health & Fitness Mental Health fitness nutrition antdiet eatingdisorder foodfreedom intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 4. How to Make Peace with Food
Next Episode: 6. Challenging the Food Police
In this episode, Sammy breaks down principle #7 of Intuitive Eating: Coping with your emotions with kindness. This episode is for anyone that is looking to further their food freedom journey, and specifically those of you the would consider yourself an emotional eater. Enjoy this episode and as always go to www.findfoodfreedomresources.com to learn more!