Find Food Freedom
190 episodes - English - Latest episode: 20 days ago - ★★★★★ - 89 ratingsThe Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Episodes
52. Intuitive Eating & Menopause
June 29, 2022 11:00 - 10 minutes - 14.5 MBJulie is back again to dive into intuitive eating and menopause! In this episode we discuss: Gentle reminders that this is a natural process of life Tips to cope with body changes How to practice body acceptance during this time For more resources visit: www.findfoodfreedomresources.com
51. FAQ: Help! My child is overw*ight or ob*se!
June 22, 2022 11:00 - 29 minutes - 41.1 MBIn this episode we'll discuss a FAQ: My child is overw*ight or ob*se! We will dive into: How we are all doing the best we can with the resources that we have The number one thing you can do to improve your child's relationship with food How restriction will always lead to bingeing Resources: NY TIMES ARTICLE MORELOVE.ORG For more resources visit: www.findfoodfreedomresources.com
50. Meet The Team: Erin Vazquez
June 22, 2022 11:00 - 42 minutes - 58.6 MBIn this episode, we are continuing our Meet The Team Series with Erin Vazquez, our Communications Specialist! In this episode, Erin shares her personal journey of how she joined the Find Food Freedom team in addition to: ▫️Erin's role as a Communications Specialist with the Find Food Freedom team ▫️Erin's background as a copywriter ▫️Erin's relationship with food and her intuitive eating journey ▫️Erin's passion and love for therapy! For more resources visit: www.findfoodfreedomres...
49. How to Navigate Hunger and Fullness
June 15, 2022 10:09 - 9 minutes - 13.5 MBIn this episode we have the lovely Julie Roberti back We dive into the question “I’m always overeating, how do I stop?” Navigating the beginning of our intuitive eating journey Why we may be overeating Exploring how to practice respecting your fullness For more resources visit: www.findfoodfreedomresources.com
48. Why Hot Girl Summer is B*llshit
June 08, 2022 10:06 - 31 minutes - 42.8 MBIn this episode we discuss: ▫️How build awareness and reframe self talk ▫️Why we cannot hate ourselves to happiness ▫️How to feed and nourish ourselves for summer For more resources visit: www.findfoodfreedomresources.com
47. Client Testimonial: Hannah's Story
June 01, 2022 09:50 - 14 minutes - 19.8 MBIn this episode we are hearing from one of our amazing 1:1 clients, Hannah! You'll hear all about Hannah's Intuitive Eating journey with us including: ▫️ What made her want to reach out and learn more about FFF ▫️ How has her relationship with food changed throughout this process ▫️ Her biggest takeaway from her journey ▫️ Why she would recommend FFF to a friend For more resources visit: www.findfoodfreedomresources.com
46. Meet The Team: Sam Previte
May 25, 2022 09:45 - 51 minutes - 71 MBIn this episode, we are continuing our Meet The Team Series with Sam Previte, Owner of Find Food Freedom! In this episode Sam shares her personal journey of how she became a Dietitian in addiotn to: ▫️Sam's relationship with food ▫️Sam's relationship with her body ▫️Sam's journey to becoming a Registered Dietitian ▫️How Find Food Freedom came to be ▫️The ‘magic answer’ that Sam had been searching for For more resources visit: www.findfoodfreedomresources.com
45. What Is Intuitive Movement?
May 18, 2022 11:00 - 9 minutes - 12.6 MBIn this episdoe, we are covering: What is Intuitive Movement and why it might be helpful to take a break from exercise when you start your IE journey. For more resources visit: www.findfoodfreedomresources.com
44. What Is Body Image Work & Making Peace with Your Body
May 11, 2022 11:00 - 31 minutes - 43.1 MBIn this episode we discuss: Defining what body image work actually is Defining the goal of body image work Simple steps to get started making peace with your body today Our favorite analogy used in counseling sessions to visualize your body image journey What word would you use to describe your current relationship with your body? AND What word would you like to use (in an ideal world) to describe your relationship with your body? For more resources visit: www.findfoodfreedomres...
43. Addressing Cognitive Dissonance In Your Intuitive Eating Journey.
May 04, 2022 15:30 - 8 minutes - 11.6 MBIn this episode, we are breaking down what to do when you are having cognitive dissonance during your Intuitive Eating journey. For more resources visit: www.findfoodfreedomresources.com
42. Part 2: How to Overcome Fears Holding You Back
April 27, 2022 11:00 - 32 minutes - 45.1 MBIn this episode, we are covering, Part 2: How to Overcome Fears Holding You Back [How To Overcome Fear of Investing in Yourself, and Others Opinions] We are breaking down: How to overcome the fear of letting other's people thoughts + opinions hold us back How to overcome the fear of investing in yourself Multiple resources to get you started on your journey For more resources visit: www.findfoodfreedomresources.com
41. Part 1: How to Overcome Fears Holding You Back
April 20, 2022 11:00 - 32 minutes - 44.9 MBIn this episode, we are covering: Part 1 of How to Overcome Fears Holding You Back [How To Overcome the Fear of Failure, Losing Control, & Weight Gain]We are breaking down: How dieting for 5+ years builds distrust with your body How dieting for 5+ years leads to obsession with food Why we only view “weight loss” as a measure of progress For more resources visit: www.findfoodfreedomresources.com
40. How to Honor your Fullness
April 13, 2022 11:00 - 10 minutes - 14.5 MBIn this episode, we are breaking down how to honor your fullness, which is principle #6: Feel Your Fullness. Principle #3: Honor Your Hunger often is talked about more than feeling yoru fullness and in the episode Julie dives right into all things feeling your fullness! For more resources visit: www.findfoodfreedomresources.com
39. FAQ: What do I do if I feel "bad" after eating?
April 06, 2022 11:00 - 23 minutes - 31.9 MBIn this episode, we are breaking down another FAQ: What do I do if I feel physically "bad" and emotionally "bad" after eating? How to be aware and identify the difference between physical and emotional unpleasantness. How to uncouple the two How to redirect emotional unpleasantness How to ride out the physical unpleasantness For more resources visit: www.findfoodfreedomresources.com
38. What to Expect When Starting Your IE Journey
March 30, 2022 12:00 - 9 minutes - 12.5 MBIn this episode, join us for a conversation about trusting your body! We are breaking down what to expect when you start your IE (Intutive Eating) Journey & more!💙 For more resources visit: www.findfoodfreedomresources.com
37. 'Morality with Food' Exercise
March 23, 2022 12:00 - 10 minutes - 14.4 MBIn this episode, grab a pen and paper and join us for a "Morality around Food" exercise. 💙 For more resources visit: www.findfoodfreedomresources.com
36: FAQ: I Want To Find Food Freedom But I Want To Lose Weight
March 16, 2022 12:00 - 33 minutes - 45.4 MBIn this episode, we cover a FAQ: "I want to be an intuitive eater but I still have the desire to lose weight" address the following specific questions and breaking down the answers: *Why it is normal to still desire weight loss *How to get curious about the ‘why’ behind weight loss *How weight impacts health *How body image impacts acceptance 💙 For more resources visit: www.findfoodfreedomresources.com
35. Sammy's Fertility Journey (Part 1)
March 09, 2022 12:00 - 28 minutes - 39 MBIn this episode, Sammy shares part of her fertility journey! Chatting Nutrition + Body Image Tips for Fertility & Pregnancy! As well as the answers to the following questions: -Should I be following a special diet while trying to conceive? -How does a fertility journey (or getting pregnant) impact the relationship with your body? 💙 For more resources visit: www.findfoodfreedomresources.com
Keeping your Body Fed, Not Hangry!
March 02, 2022 12:00 - 8 minutes - 12.2 MBIn this episode, we break down the question: " Do I eat if I am not hungry" and talk about fueling our body and what that looks like with Intuitive Eating!💙 For more resources visit: www.findfoodfreedomresources.com
34. Keeping your Body Fed, Not Hangry!
March 02, 2022 12:00 - 8 minutes - 12.2 MBIn this episode, we break down the question: " Do I eat if I am not hungry" and talk about fueling our body and what that looks like with Intuitive Eating!💙 For more resources visit: www.findfoodfreedomresources.com
Food Preferences vs. Restrictions
February 23, 2022 12:00 - 25 minutes - 34.9 MBIn this episode, we discuss: The difference between food preferences vs. food restrictions How to turn inward and discover the intention behind your choices Break down the cream cheese saga that has blown up on @dietstartstomorrow and @betches media…this is a perfect example of a food preference! 💙 For more resources visit: www.findfoodfreedomresources.com
33. Food Preferences vs. Restrictions
February 23, 2022 12:00 - 25 minutes - 34.9 MBIn this episode, we discuss: The difference between food preferences vs. food restrictions How to turn inward and discover the intention behind your choices Break down the cream cheese saga that has blown up on @dietstartstomorrow and @betches media…this is a perfect example of a food preference! 💙 For more resources visit: www.findfoodfreedomresources.com
Unpacking The Myth: Fat plays a substantive role in causing disease.
February 16, 2022 12:00 - 36 minutes - 50.7 MBIn this episode, we discuss: How the majority of the medical field is trained in weight centric care? What is the difference between weight centric and HAES -How to unpack our beliefs around larger bodies Behavior changes that impact health in a positive way that have nothing to do with changing the body Excerpts read from Body Respect by Lindo Bacon: https://lindobacon.com/body-respect-book/ 💙 For more resources visit: www.findfoodfreedomresources.com
32. Unpacking The Myth: Fat Plays A Substantive Role In Causing Disease
February 16, 2022 12:00 - 36 minutes - 50.7 MBIn this episode, we discuss: How the majority of the medical field is trained in weight centric care? What is the difference between weight centric and HAES -How to unpack our beliefs around larger bodies Behavior changes that impact health in a positive way that have nothing to do with changing the body Excerpts read from Body Respect by Lindo Bacon: https://lindobacon.com/body-respect-book/ 💙 For more resources visit: www.findfoodfreedomresources.com
31. FAQ: Can You Help My Child Lose Weight?
February 09, 2022 12:00 - 20 minutes - 28.2 MBIn this episode, we are address a FAQ: Can you put my child on a diet & help them lose weight? We discuss: How we are all doing the best we can with the resources that we can. Once we know better, we can do better 3 behaviors that increase eating disorders in children 2 behaviors that decrease eating disorders in children 3 social media accounts that Find Food Freedom recommend if you want to raise your kiddos to be Intuitive Eaters The most important thing you can do to impact you...
FAQ: Can You Help My Child Lose Weight?
February 09, 2022 12:00 - 20 minutes - 28.2 MBIn this episode, we are address a FAQ: Can you put my child on a diet & help them lose weight? We discuss: How we are all doing the best we can with the resources that we can. Once we know better, we can do better 3 behaviors that increase eating disorders in children 2 behaviors that decrease eating disorders in children 3 social media accounts that Find Food Freedom recommend if you want to raise your kiddos to be Intuitive Eaters The most important thing you can do to impact your...
30. Meet The Team: Anna Crum
February 02, 2022 16:54 - 30 minutes - 42 MBIn this episode, we are continuing our Meet The Team Series with Anna Crum, Dietitian and Creative Director here at Find Food Freedom®. If you have ever listened to our podcast before her voice might sound familiar as she record intros for all of our podcast episodes here on the FFF Pod. Today you will hear all about her Intuitive Eating Journey and her lived experienced. [Trigger Warning: diet talk, weight talk, and binge/restrict behaviors.] As you listen please keep in mind that everyone'...
Meet The Team: Anna Crum
February 02, 2022 16:54 - 30 minutes - 42 MBIn this episode, we are continuing our Meet The Team Series with Anna Crum, Dietitian and Director of Communications & Marketing here at Find Food Freedom's. If you have ever listened to our podcast before her voice might sound familiar as she record intros for all of our podcast episodes here on the FFF Pod. Today you will hear all about her Intuitive Eating Journey and her lived experienced. [Trigger Warning: diet talk, weight talk, and binge/restrict behaviors.] As you listen please keep i...
29. FAQ: Can I Focus On Increasing My Nutrient Density With Intuitive Eating?
January 26, 2022 12:00 - 31 minutes - 43.6 MBIn this episode, we address how you can absolutely increasing your intake of nutrient dense food. If you haven't already please listen episode #20 of the Find Food Freedom Podcast that is titled: Breaking Down Gentle Nutrition. If you are not unfamiliar with what Gentle Nutrition is, these two episodes will pair nicely with each other. If you are new to Intuitive Eating and are looking for free resources to get started go to www.findfoodfreedomresources.com!
FAQ: Can I Focus On Increasing My Nutrient Density With Intuitive Eating?
January 26, 2022 12:00 - 31 minutes - 43.6 MBIn this episode, we address how you can absolutely increasing your intake of nutrient dense food. If you haven't already please listen episode #20 of the Find Food Freedom Podcast that is titled: Breaking Down Gentle Nutrition. If you are not unfamiliar with what Gentle Nutrition is, these two episodes will pair nicely with each other. If you are new to Intuitive Eating and are looking for free resources to get started go to www.findfoodfreedomresources.com!
Can I Eat When I'm Not Hungry?
January 19, 2022 12:00 - 9 minutes - 13.3 MBIn this episode we have the lovely Julie Roberti back breaking down the question: "Can I eat when I'm not hungry?" Julie covers why knowing how to fuel your body is so important and why leaving guilt and shame out of your food choices will help you better your relationship with food. For more resources visit: www.findfoodfreedomresources.com. FFF Membership Training mentioned in this episode will be lead by Vinny Welsby aka @fierce.fatty on Instagram.
28. Can I Eat When I'm Not Hungry?
January 19, 2022 12:00 - 9 minutes - 13.3 MBIn this episode we have the lovely Julie Roberti back breaking down the question: "Can I eat when I'm not hungry?" Julie covers why knowing how to fuel your body is so important and why leaving guilt and shame out of your food choices will help you better your relationship with food. For more resources visit: www.findfoodfreedomresources.com. FFF Membership Training mentioned in this episode will be lead by Vinny Welsby aka @fierce.fatty on Instagram.
Meet the team: Stacy Swary
January 12, 2022 12:00 - 44 minutes - 61.1 MBIn this episode, we are continuing our Meet The Team Series with Stacy Swary, Find Food Freedom's Virtual Assistant. If you have ever emailed our team before, you have most likely have communicated with Stacy. Today you will hear all about her Intuitive Eating Journey and her lived experienced. [Trigger Warning: diet talk, weight talk, and binge/restrict behaviors.] As you listen please keep in mind that everyone's journey with Intuitive Eating looks different, we share Stacy's story to shed...
Meet the team: Stacy's Story
January 12, 2022 12:00 - 44 minutes - 61.1 MBIn this episode, we are continuing our Meet The Team Series with Stacy Swary, Find Food Freedom's Virtual Assistant. If you have ever emailed our team before, you have most likely have communicated with Stacy. Today you will hear all about her Intuitive Eating Journey and her lived experienced. [Trigger Warning: diet talk, weight talk, and binge/restrict behaviors.] As you listen please keep in mind that everyone's journey with Intuitive Eating looks different, we share Stacy's story to shed...
27. Meet The Team: Stacy Swary
January 12, 2022 12:00 - 44 minutes - 61.1 MBIn this episode, we are continuing our Meet The Team Series with Stacy Swary, Find Food Freedom's Virtual Assistant. If you have ever emailed our team before, you have most likely have communicated with Stacy. Today you will hear all about her Intuitive Eating Journey and her lived experienced. [Trigger Warning: diet talk, weight talk, and binge/restrict behaviors.] As you listen please keep in mind that everyone's journey with Intuitive Eating looks different, we share Stacy's story to shed ...
Can I be an intuitive eater if I have a medical disease or condition?
January 05, 2022 12:00 - 30 minutes - 41.4 MBIn this episode we discuss: How guilt & shame can stop us from seeking the proper medical care that we need How Medical Nutrition Therapy is absolutely a part of Intuitive Eating How to remove guilt & shame from eating experiences so we can make informed decisions that honor our bodies Case Study of a client with diabetes and how Intuitive Eating changed his life. For more resources visit: www.findfoodfreedomresources.com
26. Can I Be An Intuitive Eater If I Have A Medical Disease or Condition?
January 05, 2022 12:00 - 30 minutes - 41.4 MBIn this episode we discuss: How guilt & shame can stop us from seeking the proper medical care that we need How Medical Nutrition Therapy is absolutely a part of Intuitive Eating How to remove guilt & shame from eating experiences so we can make informed decisions that honor our bodies Case Study of a client with diabetes and how Intuitive Eating changed his life. For more resources visit: www.findfoodfreedomresources.com
Your Body is "Good Enough"
December 29, 2021 12:00 - 10 minutes - 14.6 MBIn this episode our very own Julie Roberti will be did where the “message” that your body was not good enough unless it was smaller come from? For more resources visit: www.findfoodfreedomresources.com
25. Your Body is "Good Enough"
December 29, 2021 12:00 - 10 minutes - 14.6 MBIn this episode our very own Julie Roberti will be did where the “message” that your body was not good enough unless it was smaller come from? For more resources visit: www.findfoodfreedomresources.com
BONUS EPISODE: Cutting out the New Year, New Me BS
December 27, 2021 12:00 - 16 minutes - 23 MBDo you have a Desire to Diet During the New Year? Or does dieting sounding more appealing as the New Year approaches? In today’s episode we cover: -Why dieting feels easier than food freedom -How to self reflect and see if you are ready to step away from dieting by digging deep into the following questions: *How long have you been dieting for? *Has dieting gotten you what it has promised you thus far? *If not, where has dieting gotten you thus far? *How has it impacted your relationship with ...
24. Setting Diet Culture Boundaries
December 22, 2021 12:00 - 30 minutes - 42 MBIn this episode we will be discussing How to Set Boundaries with Loved Ones Who Are Entrenched in Diet Culture. The topics discussed in this training are as follows: -It is not your responsibility to convince people not to diet -The importance of role playing these scenarios before they happen in real life -Examples of tools to use to change the subject. Please listen with an open mind and if you are interested in more resources visit: www.findfoodfreedomresources.com
Setting Diet Culture Boundries
December 22, 2021 12:00 - 30 minutes - 42 MBIn this episode we will be discussing How to Set Boundaries with Loved Ones Who Are Entrenched in Diet Culture. The topics discussed in this training are as follows: -It is not your responsibility to convince people not to diet -The importance of role playing these scenarios before they happen in real life -Examples of tools to use to change the subject. Please listen with an open mind and if you are interested in more resources visit: www.findfoodfreedomresources.com
23. Tools to Help With Emotional Eating
December 15, 2021 14:09 - 12 minutes - 16.6 MBIn this episode, Registered Dietitian Julie Roberti with Find Food Freedom dives into the topic of Emotional Eating and provides 4 tools to navigating emotional eating. While listening to this episode, reflect on these tools with curiosity. Removing any guilt or shame that comes up! For more resources visit: www.findfoodfreedomresources.com
Tools to Help With Emotional Eating
December 15, 2021 14:09 - 12 minutes - 16.6 MBIn this episode, Registered Dietitian Julie Roberti with Find Food Freedom dives into the topic of Emotional Eating and provides 4 tools to navigating emotional eating. While listening to this episode, reflect on these tools with curiosity. Removing any guilt or shame that comes up! For more resources visit: www.findfoodfreedomresources.com
FAQ Episode: Can I Lose Weight with Intuitive Eating?
December 08, 2021 12:00 - 28 minutes - 39.6 MBIn this video we break down & reflect on: How difficult it is to walk away from dieting, How weight does not equal health, Ways that we can improved health uncoupled from changing our bodies, If dieting for 20+ years has not been working, then what are we going to do next? Listen along for more details! For more resources visit: www.findfoodfreedomresources.com
22. FAQ Episode: Can I Lose Weight with Intuitive Eating?
December 08, 2021 12:00 - 28 minutes - 39.6 MBIn this video we break down & reflect on: How difficult it is to walk away from dieting, How weight does not equal health, Ways that we can improved health uncoupled from changing our bodies, If dieting for 20+ years has not been working, then what are we going to do next? Listen along for more details! For more resources visit: www.findfoodfreedomresources.com
21. What is Food Neutrality?
December 01, 2021 12:00 - 11 minutes - 15.3 MBIn this episode, the amazing Julie Roberti discusses the topic of food neutrality. A wonderful resource that Julie mentions is The F*ck it Diet Book, https://thefuckitdiet.com, that helps guide us through this exciting new journey towards food freedom! Be sure to listen along! For more resources visit: www.findfoodfreedomresources.com
What is Food Neutrality?
December 01, 2021 12:00 - 11 minutes - 15.3 MBIn this episode, the amazing Julie Roberti discusses the topic of food neutrality. A wonderful resource that Julie mentions is The F*ck it Diet Book, https://thefuckitdiet.com, that helps guide us through this exciting new journey towards food freedom! Be sure to listen along! For more resources visit: www.findfoodfreedomresources.com
Food Freedom Tips for Thankgiving
November 25, 2021 12:00 - 27 minutes - 37.7 MBIn this episode we cover: How to nourish your body and feel at peace How to stop feeling out of control around food How to stay present during meal time and stop the food obsession How to combat loved one’s diet culture BS For more resources visit: www.findfoodfreedomresources.com
BONUS EPISODE: Food Freedom Tips for Thanksgiving
November 25, 2021 12:00 - 27 minutes - 37.7 MBIn this episode we cover: How to nourish your body and feel at peace How to stop feeling out of control around food How to stay present during meal time and stop the food obsession How to combat loved one’s diet culture BS For more resources visit: www.findfoodfreedomresources.com