Setting Diet Culture Boundries
Find Food Freedom
English - December 22, 2021 12:00 - 30 minutes - 42 MB - ★★★★★ - 99 ratingsNutrition Health & Fitness Mental Health antdiet eatingdisorder fitness foodfreedom intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 23. Tools to Help With Emotional Eating
Next Episode: BONUS EPISODE: Cutting out the New Year, New Me BS
In this episode we will be discussing How to Set Boundaries with Loved Ones Who Are Entrenched in Diet Culture. The topics discussed in this training are as follows: -It is not your responsibility to convince people not to diet -The importance of role playing these scenarios before they happen in real life -Examples of tools to use to change the subject. Please listen with an open mind and if you are interested in more resources visit: www.findfoodfreedomresources.com