23. Tools to Help With Emotional Eating
Find Food Freedom
English - December 15, 2021 14:09 - 12 minutes - 16.6 MB - ★★★★★ - 89 ratingsNutrition Health & Fitness Mental Health fitness nutrition antdiet eatingdisorder foodfreedom intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 22. FAQ Episode: Can I Lose Weight with Intuitive Eating?
Next Episode: 24. Setting Diet Culture Boundaries
In this episode, Registered Dietitian Julie Roberti with Find Food Freedom dives into the topic of Emotional Eating and provides 4 tools to navigating emotional eating. While listening to this episode, reflect on these tools with curiosity. Removing any guilt or shame that comes up! For more resources visit: www.findfoodfreedomresources.com