44. What Is Body Image Work & Making Peace with Your Body
Find Food Freedom
English - May 11, 2022 11:00 - 31 minutes - 43.1 MB - ★★★★★ - 89 ratingsNutrition Health & Fitness Mental Health fitness nutrition antdiet eatingdisorder foodfreedom intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 43. Addressing Cognitive Dissonance In Your Intuitive Eating Journey.
Next Episode: 45. What Is Intuitive Movement?
In this episode we discuss: Defining what body image work actually is Defining the goal of body image work Simple steps to get started making peace with your body today Our favorite analogy used in counseling sessions to visualize your body image journey What word would you use to describe your current relationship with your body? AND What word would you like to use (in an ideal world) to describe your relationship with your body?
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