Find Food Freedom
190 episodes - English - Latest episode: 20 days ago - ★★★★★ - 89 ratingsThe Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Episodes
97. Navigating Cruises & All Inclusive Vacations
May 03, 2023 04:00 - 33 minutes - 46.1 MBDoes the idea of all-you-can-eat buffet stress you out? Do you love traveling and vacationing but feel like diet culture steals the joy from these experiences? In this episode, Julie (RD + Certified Intuitive Eating Counselor with Find Food Freedom®) and Sammy talk through how enjoyable vacations can be as an intuitive eater and some simple tips to help get you there! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.c...
96. How to Enjoy Travel as an Intuitive Eater
April 26, 2023 04:00 - 31 minutes - 43 MBDoes traveling stress you out? Do you feel like you are always 'starting over' after you travel? Do you try to 'be good' on trips only to feel completely out of control around food? In today's episode, Sammy discuss they 3 pillars to enjoy traveling as an Intuitive Eater. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here...
95. Is Meal Prep Disordered or Healthy?
April 19, 2023 04:00 - 26 minutes - 36.4 MB"Is meal prepping apart of diet culture too?!" This is one of the most frequently asked questions we get and Sammy breaks it all down in todays episode! It all comes down to your intention behind meal prepping and only YOU know what that intention is! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfood...
94. How to feel comfortable in your Bathing Suit This Summer
April 12, 2023 04:00 - 33 minutes - 46 MBDid you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and precious memories this summer. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF...
@#$%! Diet Culture Friday: Whole30
April 07, 2023 05:00 - 31 minutes - 43.1 MBWelcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down Whole30 and why we don't support Whole30, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently participating i...
93. Disordered or Healthy
April 05, 2023 05:00 - 41 minutes - 57.7 MBHave you ever wondered if your behaviors around food are disordered or healthy?! When healing your relationship with food it can start to get pretty confusing. There is a fine line between using nutriiton as a tool to genuinely improving your health and obsessing about nutrition. In this episode, Sammy breaks it all down and helps you determine if your behaviors are disordered or healthy. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: htt...
92. Diet Culture RD vs. Intuitive Eating RD
March 29, 2023 05:00 - 43 minutes - 59.1 MBMarch 8th 2023 was National Registered Dietitian (RD) Day; fun fact it is always the second Tuesday in March incase you want to mark your calendar to celebrate next year! In this episode, Sammy breaks down what it means to be a diet culture RD vs. an intuitive eating RD. Sammy also share 3 simple steps if you are a medical professional who wants to transition away from diet culture and towards the intutive eating paradigm. Follow Find Food Freedom®: Instagram: @find.food.freedom TikT...
@#$%! Diet Culture Friday: Celebrity Nutrition Advice
March 24, 2023 04:00 - 30 minutes - 41.9 MBWelcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down celebrity nutrition advice and why it is so important to get your nutrition advice from credentialed professional. This episode is meant to create curiosity around social media and why we engage with the content ...
91. How to Stop The Food & Body Obsession
March 22, 2023 04:00 - 32 minutes - 44.2 MBDo you feel like all of your thoughts are consumed with food, calories, portions, macros, and what your body looks like? In this episode, Sammy center the important of awarenss in our food freedom journey and how it impacts: breaking the restrict/binge cycle, making peace with food, and building a better body image. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code...
@#$%! Diet Culture Friday: Noom
March 17, 2023 05:00 - 29 minutes - 40.5 MBWelcome to @#$%! Diet Culture Friday, our segment here on the Find Food Freedom® Podcast! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down Noom and why we don't support Noom, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently participating in Noom. We ...
90. Nutrition Science Without The Stigma
March 15, 2023 05:00 - 35 minutes - 49.2 MBIn honor of National Nutrition Month, the Find Food Freedom® team did an episode on Nutrition Science Without The Stigma. This episode dives deep into the 5 important steps in how to feel empowered with nutrition education. Medical Nutrition Therapy is a part of Intuitive Eating. You are ALLOWED to want to genuinely improve your health, but please note that health is not a moral obligation. There is so much nuance when it comes to nutrition advice and we break it all down in this episode! ...
@#$%! Diet Culture Friday: WW + Ozempic
March 10, 2023 05:00 - 41 minutes - 57.4 MBWelcome to @#$%! Diet Culture Friday - a segment on the Find Food Freedom Podcast. In today's episode we are breaking down WW (formerly know as Weight Watchers) AGAIN after the news broke below: Quoted in Forbes: WW International Inc.—commonly known as WeightWatchers—has agreed to buy a subscription-based telehealth service for more than $100 million, in an apparent attempt to cash in on growing consumer demand for using the diabetes medication Ozempic as a weight loss drug, as Ozem...
89. Can I Meal Prep and Be an Intuitive Eater?
March 08, 2023 05:00 - 22 minutes - 31.2 MBIn this episode, Anna shares tips on how to meal prep as an intuitive eater! We dicuss how meal prep is a form of self care, how to NOT make meal prep obsessive, and how diet culture doesn't own meal prep. Meal prep can feel very "diety" if you've spent years on and off the diet roller coaster, but it doesn't have to be. Meal prep can be a very useful tool rather than just a box to check or a way to control your intake. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok:...
@#$%! Diet Culture Friday: WW
March 03, 2023 10:00 - 33 minutes - 45.6 MB@#$%! Diet Culture Friday IS BACK BABY! Welcome and thank you for listening to the first epsiode of our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down WW (formerly know as Weight Watchers) and why we don't support WW, if you are genuiely looking to improve your health and...
88. Navigating Food During Hard Times
March 01, 2023 11:00 - 31 minutes - 43.3 MBIn this episode, Sammy shares tips on how to navigate your relationship with food if you have experienced Parosmia (distorted sense of smell) or a tough season where even the thought of food is completely unappetizing. This happens commonly in postpartum, seasons of grief, or taste/smell loss due to COVID. We have received so many messages from our community requesting tips on how to nourish yourself when you have no taste, your taste buds have changed, etc. So to say this podcast episod...
87. Bad Body Image Days and What to Do When Facebook Memories Pop Up
February 22, 2023 12:00 - 26 minutes - 36.7 MBIn this episode Anna at Find Food Freedom® discusses: - Social media memory pop ups - Your body image story - Coping with your emotions with kindness - Redirecting negative thoughts - Remembering how far you’ve come For more resources visit: www.findfoodfreedomresources.com 💙
86. What are Limiting Beliefs and How to Work On Them
February 15, 2023 12:00 - 11 minutes - 16.1 MBIn this episode Julie at Find Food Freedom® discusses: - How to define limiting beliefs - What limiting beliefs come from diet culture - How to release your limiting beliefs - Why it is important to address these beliefs on your food freedom journey For more resources visit: www.findfoodfreedomresources.com 💙
85. Navigating “the Suck” on Your Food Freedom Journey
February 08, 2023 12:00 - 26 minutes - 36.5 MBIn this episode Anna at Find Food Freedom® discusses: - Navigating “the suck” - Sneak Peek into our Monthly Membership Trainings: www.findfoodfreedommembership.com - Navigating Diet Talk During a holiday weekend/event - Body autonomy - Coping with your emotions with kindness For more resources visit: www.findfoodfreedomresources.com 💙
84. How to Do a “Closet Cleanout” and Why It’s So Important!
February 01, 2023 12:00 - 10 minutes - 14.6 MBIn this episode Julie at Find Food Freedom® discusses: -How your clothes affect body image -How to do a closet cleanout safely -Why a closet cleanout is important For more resources visit: www.findfoodfreedomresources.com 💙
83. How to Support the ‘Little Humans’ in Our Lives with Intuitive Eating
January 25, 2023 12:00 - 24 minutes - 34.1 MBIn this episode Anna at Find Food Freedom® discusses: - Creating conversations with the little ones in your life - The bullseye approach - How harmful diet culture is - Ways you can help better your child's relationship with food - Our favorites resources for raising intuitive eaters: - FAQ: Help! My child is overw*ight or ob*se! - How To Not Pass Dieting + Poor Body Image onto Your Children For more resources visit: www.findfoodfreedomresources.com 💙
82. When to Start Working on Gentle Nutrition
January 18, 2023 12:00 - 10 minutes - 15 MBIn this episode Julie at Find Food Freedom® discusses: - When to start gentle nutrition - Dieting vs gentle nutrition - Navigating high cholesterol as an Intuitive Eater For more resources visit: www.findfoodfreedomresources.com 💙
81. Will I only eat junk food forever?!
January 11, 2023 12:00 - 24 minutes - 34.1 MBIn this episode Anna at Find Food Freedom® discusses: - Removing the word “junk food” from your vocabulary - How to create a neutral relationship with food - You are not a bad human for eating “junk food” - Your relationship with food is more important than any one food you eat - Implementing gentle nutrition For more resources visit: www.findfoodfreedomresources.com 💙
80. Cutting out the New Year, New Me BS
January 04, 2023 12:00 - 18 minutes - 25.2 MBIn this training Sammy at Find Food Freedom® discusses: -Navigating the diet culture BS this new year -What dieting takes from us -Reclaiming your life back from dieting For more resources visit: www.findfoodfreedomresources.com 💙
79. How to Navigate Food Boredom on Your IE Journey
December 28, 2022 12:00 - 18 minutes - 25 MBIn this training Anna at Find Food Freedom® discusses: 🤩Tips for when food feels boring 🤩Making food FUN again 🤩Meeting your needs with kindness For more resources visit: www.findfoodfreedomresources.com 💙
78. Will I Gain Weight with Intuitive Eating?
December 21, 2022 11:00 - 21 minutes - 29.9 MBIn this episode Anna at Find Food Freedom® discusses: - Weight gain with Intuitive Eating - Why your relationship with food is more important than any specific food you eat - The truth behind weight & health -Our mission at Find Food Freedom® For more resources visit: www.findfoodfreedomresources.com💙
77. Trauma from Family Members and How It's Affected your Relationship with Food and Body
December 14, 2022 12:00 - 10 minutes - 14.6 MBIn this episode Julie at Find Food Freedom® discusses: - The trauma of having family members tell you that you were not good enough in your body - Unpacking the emotional backpack you carry with you - Having self-compassion during this process For more resources visit: www.findfoodfreedomresources.com💙
76. Client Testimonial - Giulia's Story
December 14, 2022 11:00 - 21 minutes - 30.1 MBIn this episode we are hearing from one of our amazing clients, Giulia! You'll hear all about Guilia's Intuitive Eating journey with us including: -What made her reach out to Find Food Freedom® -How her definition of health has changed over time -How her relationship with her body changed throughout this process For more resources visit: www.findfoodfreedomresources.com💙
75. How Do I Mindlessly Stop Gravitating Towards Less Nutrient Dense Foods?
December 07, 2022 11:00 - 20 minutes - 28.3 MBIn this episode Anna at Find Food Freedom® discusses: -Mental vs. Physical Restriction -Honeymoon phase of IE Journey -Giving yourself Grace -Coping with our Emotions with Kindness For more resources visit: www.findfoodfreedomresources.com💙
74: Why You Don’t Need to “Detox”
November 30, 2022 11:00 - 21 minutes - 29.2 MBIn this episode Anna at Find Food Freedom® discusses: - How your liver dextoxs for you - Removing morality from all foods - How going on a "detox" is harmful For more resources visit: www.findfoodfreedomresources.com💙
73. Navigating Diet Talk During Thanksgiving
November 23, 2022 11:00 - 21 minutes - 30 MBIn this episode Sammy discussess: - How to stop feeling out of control around food during the holidays - Why it is important to stay present in the eating experience - Navigating diet talk at holiday gatherings For more resources visit: www.findfoodfreedomresources.com💙
72. How to Heal When My Partner Doesn't Understand IE
November 16, 2022 11:00 - 34 minutes - 47.2 MBIn this episode Sammy is responding to a DM: "I am on an Intuitive Eating journey and my partner doesn't understand!" We discuss: ▫️Building awareness around how are partners feel ▫️The importance of boundaries in a relationship ▫️How to 'plant Intuitive Eating seeds' and watch them grow in the lives of others ▫️Why it is important to release yourself of the responsibility of convincing everyone to become an Intuitive Eater For more resources visit: www.findfoodfreedomresources.com
71. Navigating Diet Talk
November 09, 2022 11:00 - 9 minutes - 13.1 MBThe lovely Julie Roberti is back to discuss how to deal with someone in your life who brings up diet culture and provides some tips on setting boundaries 💙 For more resources visit: www.findfoodfreedomresources.com
70. How to Not Treat Intuitive Eating like Another Diet
November 02, 2022 11:00 - 23 minutes - 31.7 MBIn this episode Sammy poses the question: Are you treating Intuitive Eating like another diet⁉️ In this episode, you'll hear her discuss: ▫️Clear signs & symptoms that we are still dieting ▫️The difference between pursuing or desiring weight loss ▫️Simple steps to take action and stop treating Intuitive Eating like a diet For more resources visit: www.findfoodfreedomresources.com
69. Let's Talk Body Image
October 26, 2022 11:00 - 11 minutes - 15.8 MBThe lovely Julie is back and discussing all things body image and navigating a new relationship with your body while on your intuitive eating journey 💙 For more resources visit: www.findfoodfreedomresources.com
68. Neutrality with Food and Why It's Important
October 19, 2022 11:00 - 12 minutes - 17.3 MBJulie is back again to discuss a very important topic in intuitive eating - food neutrality!💙 In this episode we discuss: What food neutrality means How to begin removing the morality tied to food For more resources visit: www.findfoodfreedomresources.com
67. How To Accept My Body: Part 3
October 12, 2022 11:00 - 27 minutes - 37.5 MBThis is the final episode of our 3 part series on 'How to Accept Your Body' In this episode we discuss: What actually is body image work? Where would you like to be in your relationship with your body? How could this relationship grow? What would a peaceful relationship look like? How would the other areas of your life look if you had this peaceful relationship with your body? For more resources visit: www.findfoodfreedomresources.com
66. How To Accept My Body: Part 2
October 05, 2022 11:00 - 33 minutes - 45.4 MBThis is the second episode of our 3 part series on 'How to Accept Your Body' In this episode we discuss: What actually is body image work How to assess your current relationship with your body How to unpack where your current relationship with your body comes from For more resources visit: www.findfoodfreedomresources.com
65. How to Accept Your Body: Part 1
September 28, 2022 11:00 - 31 minutes - 43.5 MBThis is the first episode of our 3 part series on 'How to Accept Your Body' In this episode we discuss: A beautiful poem about body image What actually is body image work What should the ‘goal’ of body image work be How to unpack your foundational beliefs about your body For more resources visit: www.findfoodfreedomresources.com
64. Physical vs. Mental Restriction
September 21, 2022 11:00 - 9 minutes - 12.6 MBIn the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food. For more resources visit: www.findfoodfreedomresources.com
63: Find Food Freedom® Client Testimonial - Regan's Story
September 14, 2022 11:00 - 28 minutes - 39.8 MBIn this episode we are hearing from one of our amazing clients, Regan! You'll hear all about Regan's Intuitive Eating journey with us including: ▫️ What made her want to reach out and learn more about FFF ▫️ How has her relationship with food changed throughout this process ▫️ Her biggest takeaway from her journey ▫️ How Group Coaching with Find Food Freedom changed her life For more resources visit: www.findfoodfreedomresources.com"
62. How To Not Pass Dieting + Poor Body Image onto Your Children
September 07, 2022 11:00 - 30 minutes - 42.2 MBIn this episode, Erin (Communications Specialist at Find Food Freedom) is back with Sam to discuss: How adults & parents can avoid passing diet culture to children Intuitive eating for kids Raising kids with a healthy relationship with food & body image Erin's personal relationship with her mother & how it impacted her relationship with food Erin's current relationship with her daughters & her hopes with their relationship with food For more resources visit: www.findfoodfree...
61. Is my Apple Watch helping or harming me?
August 31, 2022 11:00 - 30 minutes - 41.5 MBIn this episode we dove into the question: Is my Apple Watch helping or harming me? We walked through: How to assess your relationship with movement Questions that can help you assess if your Apple Watch is causing harm How to recognize your intentions behind your choices For more resources visit: www.findfoodfreedomresources.com
60. The REAL first step of Intuitive Eating
August 24, 2022 11:00 - 40 minutes - 54.9 MBIn this episode we discuss: What dieting takes from us How difficult it is to walk away from dieting How to know when you are ready for Intuitive Eating The Stages of Grief and how that shows up when you walk away from dieting What stood out to you the most on today’s training? For more resources visit: www.findfoodfreedomresources.com
59. Navigating a Bad Body Image Day
August 17, 2022 11:00 - 8 minutes - 11 MBIn this episode Julie discusses how to navigate a bad body image day and provides a wonderful passage to read on those days when you’re struggling. 💙 For more resources visit: www.findfoodfreedomresources.com
58. Hunger Cues... What are those?!
August 10, 2022 11:00 - 20 minutes - 27.9 MBIn this episode Anna breaks down: Defining hunger Different types of hunger Why 'hunger' is not a bad thing Importance of nourishing our bodies! For more resources visit: www.findfoodfreedomresources.com
57. Giving Yourself Grace
August 03, 2022 11:00 - 8 minutes - 12.2 MBJulie is back with again discussing an important reminder for your food freedom journey: giving yourself grace during the intuitive eating process 💙 For more resources visit: www.findfoodfreedomresources.com
56. How Do I Accomplish Intentional Weight Loss on my Intuitive Eating Journey?
July 27, 2022 11:00 - 21 minutes - 29.2 MBIn this episode we breakdown: The difference between desiring weight loss and pursuing weight loss The true purpose of Intuitive Eating How your relationship with ‘weight’ will change throughout the journey How long have you been dieting for? Has your dieting journey gotten you to the body it has promised you for 2+ years? If not, why do you keep dieting? Get curious about this! Definitions covered in this training: Desire: a strong feeling of wanting to have something or wishin...
55. How to Support Your Loved One on Their Intuitive Eating Journey
July 20, 2022 11:00 - 21 minutes - 29.1 MBIn this episode we talk about: What Intuitive Eating (IE) is and isn't Importance of making peace with food Why commenting on food & body is not helpful Tips on how to support loved ones around you who are on an IE journey For more resources visit: www.findfoodfreedomresources.com
54. How to Enjoy Vacation as An Intuitive Eater
July 13, 2022 11:00 - 24 minutes - 34.1 MBIn this episode we talk about: How to not feel out of control around food on vacation How to decrease negative body image thoughts on vacation How to stay present and stop the food obsession on vacation For more resources visit: www.findfoodfreedomresources.com
53. Client Testimonial: Mandy's Story
July 06, 2022 11:00 - 22 minutes - 30.9 MBIn this episode we are hearing from one of our amazing clients, Mandy! You'll hear all about Mandy's Intuitive Eating journey with us including: What made her want to reach out and learn more about FFF How has her relationship with food changed throughout this process Her biggest takeaway from her journey How Group Coaching with Find Food Freedom changed her life For more resources visit: www.findfoodfreedomresources.com