61. Is my Apple Watch helping or harming me?

Find Food Freedom

English - August 31, 2022 11:00 - 30 minutes - 41.5 MB - ★★★★★ - 99 ratings
Nutrition Health & Fitness Mental Health antdiet eatingdisorder fitness foodfreedom intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 60. The REAL first step of Intuitive Eating

Next Episode: 62. How To Not Pass Dieting + Poor Body Image onto Your Children

In this episode we dove into the question: Is my Apple Watch helping or harming me?

We walked through:

How to assess your relationship with movement Questions that can help you assess if your Apple Watch is causing harm How to recognize your intentions behind your choices

For more resources visit: www.findfoodfreedomresources.com