65. How to Accept Your Body: Part 1

Find Food Freedom

English - September 28, 2022 11:00 - 31 minutes - 43.5 MB - ★★★★★ - 89 ratings
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Previous Episode: 64. Physical vs. Mental Restriction

Next Episode: 66. How To Accept My Body: Part 2

This is the first episode of our 3 part series on 'How to Accept Your Body'

In this episode we discuss:

A beautiful poem about body image What actually is body image work What should the ‘goal’ of body image work be How to unpack your foundational beliefs about your body

For more resources visit: www.findfoodfreedomresources.com