70. How to Not Treat Intuitive Eating like Another Diet
Find Food Freedom
English - November 02, 2022 11:00 - 23 minutes - 31.7 MB - ★★★★★ - 99 ratingsNutrition Health & Fitness Mental Health antdiet eatingdisorder fitness foodfreedom intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 69. Let's Talk Body Image
Next Episode: 71. Navigating Diet Talk
In this episode Sammy poses the question: Are you treating Intuitive Eating like another diet⁉️ In this episode, you'll hear her discuss:
▫️Clear signs & symptoms that we are still dieting
▫️The difference between pursuing or desiring weight loss
▫️Simple steps to take action and stop treating Intuitive Eating like a diet
For more resources visit: www.findfoodfreedomresources.com