56. How Do I Accomplish Intentional Weight Loss on my Intuitive Eating Journey?

Find Food Freedom

English - July 27, 2022 11:00 - 21 minutes - 29.2 MB - ★★★★★ - 89 ratings
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Previous Episode: 55. How to Support Your Loved One on Their Intuitive Eating Journey

Next Episode: 57. Giving Yourself Grace

In this episode we breakdown:

The difference between desiring weight loss and pursuing weight loss The true purpose of Intuitive Eating How your relationship with ‘weight’ will change throughout the journey How long have you been dieting for? Has your dieting journey gotten you to the body it has promised you for 2+ years? If not, why do you keep dieting? Get curious about this!

Definitions covered in this training:

Desire: a strong feeling of wanting to have something or wishing for something to happen. Pursuit: proceeding along a path or route; following someone or something.

Bodies are meant to change throughout our lives. Your body may gain weight, lose weight, or maintain weight on an Intuitive Eating journey and this will always change because the journey never ends. Intentional weight loss is NOT the purpose of Intuitive Eating. Any health professional promoting weight loss + Intuitive Eating is unethical, harmful, and full of shit.

For more resources visit: www.findfoodfreedomresources.com