10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge

Find Food Freedom

English - December 06, 2023 05:00 - 32 minutes - 22.1 MB - ★★★★★ - 89 ratings
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Previous Episode: 10 Weeks of Diet Culture: 75 Hard

Next Episode: 10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next!

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