110. Everything in 'moderation' is BS!

Find Food Freedom

English - August 16, 2023 04:00 - 17 minutes - 11.7 MB - ★★★★★ - 89 ratings
Nutrition Health & Fitness Mental Health fitness antdiet eatingdisorder foodfreedom intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 109. I unintentionally lost weight and it triggered me!

Next Episode: 111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet!

Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture.

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