109. I unintentionally lost weight and it triggered me!

Find Food Freedom

English - August 09, 2023 04:00 - 23 minutes - 15.9 MB - ★★★★★ - 89 ratings
Nutrition Health & Fitness Mental Health fitness antdiet eatingdisorder foodfreedom intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: @#$%! Diet Culture Friday: GoLo

Next Episode: 110. Everything in 'moderation' is BS!

In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you.

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!