101. How to Find Your Set Point Weight
Find Food Freedom
English - May 24, 2023 04:00 - 37 minutes - 51.7 MB - ★★★★★ - 89 ratingsNutrition Health & Fitness Mental Health fitness antdiet eatingdisorder foodfreedom intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 99. Mental/Physical Restriction
Next Episode: 100. Do you feel uncomfy being "overweight"?
Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general.
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