100. Do you feel uncomfy being "overweight"?

Find Food Freedom

English - May 31, 2023 04:00 - 34 minutes - 47 MB - ★★★★★ - 89 ratings
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Previous Episode: 101. How to Find Your Set Point Weight

Next Episode: @#$%! Diet Culture Friday: Optavia

Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in your body, this episode will help you create curiousity about what you can do to start feeling more pleasant.

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